{"id":11728,"date":"2020-05-14T13:12:37","date_gmt":"2020-05-14T17:12:37","guid":{"rendered":"https:\/\/ioadvisory.com\/online-group-coaching-and-training-copy\/"},"modified":"2025-11-26T09:17:16","modified_gmt":"2025-11-26T14:17:16","slug":"online-group-coaching-and-training","status":"publish","type":"page","link":"https:\/\/ioadvisory.com\/blog\/online-group-coaching-and-training\/","title":{"rendered":"Live Online Group Coaching"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider audioblog_exclude\"><div class=\"et_pb_row_0 et_pb_row et_pb_gutters3 et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p class=\"chalkboard-header-title\" style=\"text-align: center\">Building Resilient Careers and Organizations.&#x2122;<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_pb_gutters3 et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"chalkboard-header-text\">I\/O Psychology is the scientific study of human behaviour in the workplace.<\/div>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"heading-line-2\" class=\"intro-title\">Get in touch today to find out how we can help you build a better career or a stronger organization.<\/div>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/ioadvisory.com\/blog\/contact\">Contact Dr. Helen Now<\/a><\/div><\/div><\/div><div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_2 et_pb_row et_pb_equal_columns et_pb_gutters4 et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\" id=\"header-centered\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\" class=\"divider-centeraligned\">Our Services<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"menu-services-nav-container\">\n<ul id=\"menu-services-nav\" class=\"menu\">\n<li id=\"menu-item-10701\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10701\"><a href=\"https:\/\/ioadvisory.com\/blog\/counselling-coaching-careers-basic-package\/\">Basic Career Counselling &amp; Coaching Package<\/a><\/li>\n<li id=\"menu-item-10702\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10702\"><a href=\"https:\/\/ioadvisory.com\/blog\/deluxe-counselling-package-customizable\/\">Deluxe Career Counselling &amp; Coaching Package<\/a><\/li>\n<li id=\"menu-item-10703\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10703\"><a href=\"https:\/\/ioadvisory.com\/blog\/online-group-coaching-and-training\/\"><strong>Live Online Group Coaching<\/strong><\/a><\/li>\n<li id=\"menu-item-10704\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10704\"><a href=\"https:\/\/ioadvisory.com\/blog\/executive-coaching-advanced-psychology-ofosu\/\">Executive Coaching \u2013 Results Based On Advanced Psychology<\/a><\/li>\n<li id=\"menu-item-10705\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10705\"><a href=\"https:\/\/ioadvisory.com\/blog\/single-counselling-session-career-planning\/\">One Counselling Session \/ Coaching Session<\/a><\/li>\n<li id=\"menu-item-10750\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10750\"><a href=\"https:\/\/ioadvisory.com\/blog\/hr-services-business-non-profit-government-public-sector\/\">HR Consulting for Business<\/a><\/li>\n<li id=\"menu-item-10706\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10706\"><a href=\"https:\/\/ioadvisory.com\/blog\/outplacement-services\/\">Outplacement Services<\/a><\/li>\n<li id=\"menu-item-10707\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10707\"><a href=\"https:\/\/ioadvisory.com\/blog\/public-speaker-workshop-dr-helen-ofosu\/\">Speaking and Training<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 class=\"divider-centeraligned\" style=\"text-align: center;\">Why Choose Us?<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><span class=\"services-cta-text\"><p>Looking for solid advice and services for your sensitive career or HR-related problem? With her PhD in Work and Business Psychology, 20 years of relevant professional and &#8216;lived&#8217; experience, plus her willingness and ability to think differently, Dr. Helen is hard to beat. Get the excellent results you deserve.<\/p><\/span>\n\n<span class=\"services-cta-btn\"><a href=\"https:\/\/ioadvisory.com\/blog\/contact-dr-helen-ofosu\/\">Contact Us<\/a><\/span><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1 class=\"divider-leftaligned\">Live Online Group Coaching<\/h1>\n<\/div><\/div>\n\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Group-Coaching-General-1024x683.jpg\" width=\"1024\" height=\"683\" srcset=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Group-Coaching-General-1024x683.jpg 1024w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Group-Coaching-General-300x200.jpg 300w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Group-Coaching-General-768x512.jpg 768w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Group-Coaching-General-1536x1025.jpg 1536w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Group-Coaching-General-500x334.jpg 500w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Group-Coaching-General-1600x1067.jpg 1600w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Group-Coaching-General.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-11688\" title=\"Business team in video conference\" alt=\"people participating in group coaching and training online\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><strong>Learn in a Small Group\u00a0\u2013 Live and Online<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Online career coaching is an excellent way to get valuable and timely information from a knowledgeable professional whom you can trust. Unlike most online training, this will be live and interactive, and hosted by <a href=\"https:\/\/ioadvisory.com\/blog\/dr-helen-ofosu-hr-consultant-career-coach\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Helen<\/a> herself. This means you can count on receiving high-quality, practical, tactical information that\u2019s hard to find elsewhere.<\/p>\n<p>Live format training also allows for opportunities to ask questions and converse with other participants.<\/p>\n<p>This is a great opportunity to try out career coaching since the cost of these group sessions will be lower than private one-on-one coaching\/counselling.<\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"font-size: 14pt;\"><strong>Live Online Coaching Session Format:<\/strong><\/span><\/h5>\n<ul>\n<li>Sessions will last for one hour<a href=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_275754662_l-2015.jpg\"><img decoding=\"async\" class=\"wp-image-11715 alignright\" src=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_275754662_l-2015-1024x684.jpg\" alt=\"Man with headphones participating in group coaching and training online\" width=\"461\" height=\"308\" srcset=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_275754662_l-2015-1024x684.jpg 1024w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_275754662_l-2015-300x200.jpg 300w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_275754662_l-2015-768x513.jpg 768w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_275754662_l-2015-1536x1025.jpg 1536w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_275754662_l-2015-500x334.jpg 500w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_275754662_l-2015-1600x1068.jpg 1600w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/Depositphotos_275754662_l-2015.jpg 2000w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/li>\n<li>Participants will register for each session separately (these are not part of a course, they can be taken individually)<\/li>\n<li>Participants will connect via phone, tablet, or laptop, by video<\/li>\n<li>Sessions will be offered through Zoom<\/li>\n<li>Dr. Helen\u2019s video will be enabled, but participants can choose to have their video on or off<\/li>\n<li>Small groups of up to 20 participants<\/li>\n<li>Approximately 40 minutes of content will be presented, followed by a 20-minute Q&amp;A and group discussion related to the theme of the session<\/li>\n<li>The sessions will be recorded and shared so that participants don\u2019t need to take detailed notes<\/li>\n<li>Participants will be entitled to have a <a href=\"https:\/\/ioadvisory.com\/blog\/appointments-career-coaching-counselling-dr-helen-ofosu\/\" target=\"_blank\" rel=\"noopener noreferrer\">free private 15-minute call<\/a> to address any questions that they weren\u2019t able to ask during the group session<\/li>\n<li><em>Note &#8211; Although these sessions have been delivered a few times, for the most part, in recent years, Dr. Ofosu has been providing live online group coaching for specific <a href=\"https:\/\/ioadvisory.com\/blog\/past-present-clients\/\" target=\"_blank\" rel=\"noopener\">client organizations<\/a>, rather than independently for individual participants to attend.<\/em><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_1_3 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"wpb_text_column wpb_content_element  vc_custom_1588806523505\">\n<div class=\"wpb_wrapper\">\n<h2 style=\"text-align: center;\"><strong>Live Online Group Coaching Topics<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_4 et_pb_row et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_1_3 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/02-Career-Change-During-Pandemic-session-1-1024x683.jpg\" width=\"1024\" height=\"683\" srcset=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/02-Career-Change-During-Pandemic-session-1-1024x683.jpg 1024w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/02-Career-Change-During-Pandemic-session-1-300x200.jpg 300w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/02-Career-Change-During-Pandemic-session-1-768x512.jpg 768w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/02-Career-Change-During-Pandemic-session-1-1536x1024.jpg 1536w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/02-Career-Change-During-Pandemic-session-1-2048x1365.jpg 2048w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/02-Career-Change-During-Pandemic-session-1-500x333.jpg 500w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/02-Career-Change-During-Pandemic-session-1-1600x1067.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-11695\" title=\"02 - Career Change During Pandemic (session 1)\" \/><\/span><\/div>\n\n<div class=\"et_pb_toggle_0 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">Session 1 \u2013 Career Changes During a Pandemic<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<p>In this group coaching and training session, we\u2019ll cover:<\/p>\n<ul>\n<li>Key steps you need to take if you\u2019re still employed and\/or receiving income,<\/li>\n<li>What to do next if you\u2019ve been laid-off due to COVID-19,<\/li>\n<li>The warning signs to watch for to tell if your position is vulnerable to being \u2018re-evaluated\u2019 or downsized, even if things seem good right now,<\/li>\n<li>The top skill development and training opportunities worth pursuing to set you up for future success,<\/li>\n<li>How to stand out from the crowd while presenting yourself online during this new era of digital networking!<\/li>\n<li>Register for the session on <strong><a href=\"https:\/\/www.eventbrite.com\/e\/group-coaching-career-changes-during-a-pandemic-session-1-tickets-104198610850\" target=\"_blank\" rel=\"noopener noreferrer\">Thurs. May 14th from 11 \u2013 noon<\/a><\/strong><\/li>\n<li>Register for the session on <strong><a href=\"https:\/\/www.eventbrite.com\/e\/career-changes-during-a-pandemic-session-2-tickets-104199471424\" target=\"_blank\" rel=\"noopener noreferrer\">Wed. May 20th from 11 \u2013 noon<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/03-Toxic-Workplace-session-2-1024x684.jpg\" width=\"1024\" height=\"684\" srcset=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/03-Toxic-Workplace-session-2-1024x684.jpg 1024w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/03-Toxic-Workplace-session-2-300x200.jpg 300w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/03-Toxic-Workplace-session-2-768x513.jpg 768w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/03-Toxic-Workplace-session-2-1536x1025.jpg 1536w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/03-Toxic-Workplace-session-2-2048x1367.jpg 2048w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/03-Toxic-Workplace-session-2-500x334.jpg 500w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/03-Toxic-Workplace-session-2-1600x1068.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-11696\" title=\"03 - Toxic Workplace (session 2)\" \/><\/span><\/div>\n\n<div class=\"et_pb_toggle_1 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">Session 2 \u2013 Toxic Workplaces 101<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p>In this group coaching and training session, we\u2019ll cover:<\/p>\n<ul>\n<li>How to spot them during the hiring process<\/li>\n<li>Coping\/surviving while working in a toxic workplace<\/li>\n<li>Graceful exits from them a toxic workplace<\/li>\n<\/ul>\n<p>Register for the <strong><a href=\"https:\/\/www.eventbrite.ca\/e\/live-group-coaching-toxic-workplaces-101-tickets-107262039648\" target=\"_blank\" rel=\"noopener noreferrer\">June 24, 2020 session<\/a> <\/strong>(11 am-noon).<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_1_3 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n\n<div class=\"et_pb_column_10 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_3 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/04-Overqualified-session-3-1024x683.jpg\" width=\"1024\" height=\"683\" srcset=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/04-Overqualified-session-3-1024x683.jpg 1024w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/04-Overqualified-session-3-300x200.jpg 300w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/04-Overqualified-session-3-768x512.jpg 768w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/04-Overqualified-session-3-1536x1024.jpg 1536w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/04-Overqualified-session-3-2048x1365.jpg 2048w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/04-Overqualified-session-3-500x333.jpg 500w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/04-Overqualified-session-3-1600x1067.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-11697\" title=\"04 - Overqualified (session 3)\" \/><\/span><\/div>\n\n<div class=\"et_pb_toggle_2 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">Session 3 \u2013 Overqualified or Underemployed?<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p>In this group coaching and training session, we\u2019ll cover:<\/p>\n<ul>\n<li>Underemployment \u2013 what is it?<\/li>\n<li>What are the hidden consequences?<\/li>\n<li>How do you overcome it?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_11 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_4 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/05-Covering-at-Work-session-4-1024x683.jpg\" width=\"1024\" height=\"683\" srcset=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/05-Covering-at-Work-session-4-1024x683.jpg 1024w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/05-Covering-at-Work-session-4-300x200.jpg 300w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/05-Covering-at-Work-session-4-768x512.jpg 768w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/05-Covering-at-Work-session-4-1536x1025.jpg 1536w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/05-Covering-at-Work-session-4-2048x1366.jpg 2048w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/05-Covering-at-Work-session-4-500x334.jpg 500w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/05-Covering-at-Work-session-4-1600x1067.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-11698\" title=\"05 - Covering at Work (session 4)\" \/><\/span><\/div>\n\n<div class=\"et_pb_toggle_3 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">Session 4 \u2013 \u201cCovering at Work\u201d<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p>In this group coaching and training session,\u00a0we\u2019ll discuss covering at work, in the context of being part of an underrepresented group.<\/p>\n<ul>\n<li>What is covering at work?<\/li>\n<li>What are the consequences?<\/li>\n<li>Survival techniques<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_12 et_pb_column et_pb_column_1_3 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n\n<div class=\"et_pb_column_13 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_5 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-1024x683.jpg\" width=\"1024\" height=\"683\" srcset=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-1024x683.jpg 1024w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-300x200.jpg 300w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-768x512.jpg 768w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-1536x1024.jpg 1536w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-500x333.jpg 500w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-1600x1067.jpg 1600w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-11699\" title=\"Photo of handsome man 30s wearing office clothes and headphones,\" \/><\/span><\/div>\n\n<div class=\"et_pb_toggle_4 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">Session 5 \u2013 Avoiding Burnout at Work<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p>In this group coaching and training session, we\u2019ll cover:<\/p>\n<ul>\n<li>What is burnout?<\/li>\n<li>What are the signs of burnout?<\/li>\n<li>What are the consequences?<\/li>\n<li>Prevention and survival techniques<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_14 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_6 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-fixed-1024x683.jpg\" width=\"1024\" height=\"683\" srcset=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-fixed-1024x683.jpg 1024w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-fixed-300x200.jpg 300w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-fixed-768x512.jpg 768w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-fixed-1536x1024.jpg 1536w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-fixed-2048x1365.jpg 2048w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-fixed-500x333.jpg 500w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/06-Burnout-session-5-fixed-1600x1067.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-11701\" title=\"06 - Burnout (session 5)-fixed\" \/><\/span><\/div>\n\n<div class=\"et_pb_toggle_5 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">Session 6 \u2013 The Glass Cliff and Workplace Scapegoats<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p>In this group coaching and training session, we\u2019ll cover:<\/p>\n<ul>\n<li>Underemployment among underrepresented groups<\/li>\n<li>Coded language and dog whistle expressions<\/li>\n<li>The mental health implications<\/li>\n<li>Risks and strategies<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_15 et_pb_column et_pb_column_1_3 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n\n<div class=\"et_pb_column_16 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_7 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/08-Job-Search-and-Interviews-session-7-1024x690.jpg\" width=\"1024\" height=\"690\" srcset=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/08-Job-Search-and-Interviews-session-7-1024x690.jpg 1024w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/08-Job-Search-and-Interviews-session-7-300x202.jpg 300w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/08-Job-Search-and-Interviews-session-7-768x518.jpg 768w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/08-Job-Search-and-Interviews-session-7-1536x1035.jpg 1536w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/08-Job-Search-and-Interviews-session-7-2048x1380.jpg 2048w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/08-Job-Search-and-Interviews-session-7-500x337.jpg 500w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/08-Job-Search-and-Interviews-session-7-1600x1078.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-11702\" title=\"08 - Job Search and Interviews (session 7)\" \/><\/span><\/div>\n\n<div class=\"et_pb_toggle_6 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">Session 7 \u2013 Job Search Strategies and Succeeding at Job Interviews<\/h4><div class=\"et_pb_toggle_content clearfix\"><p>In this group coaching and training session, we\u2019ll cover:<\/p>\n<ul>\n<li>Modern job search techniques<\/li>\n<li>Accessing the hidden opportunities<\/li>\n<li>Outreach, networking, and relationship building<\/li>\n<li>Interview do\u2019s and don\u2019ts<\/li>\n<\/ul>\n<p>Register for the <a href=\"https:\/\/www.eventbrite.ca\/e\/live-group-coaching-job-search-strategies-succeeding-at-interviews-tickets-107258204176?aff=erelpanelorg\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>June 11, 2020 session<\/strong><\/a> (11 am-noon).<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_17 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_8 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/09-Boundaries-session-8-1024x683.jpg\" width=\"1024\" height=\"683\" srcset=\"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/09-Boundaries-session-8-1024x683.jpg 1024w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/09-Boundaries-session-8-300x200.jpg 300w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/09-Boundaries-session-8-768x512.jpg 768w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/09-Boundaries-session-8-1536x1024.jpg 1536w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/09-Boundaries-session-8-2048x1365.jpg 2048w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/09-Boundaries-session-8-500x333.jpg 500w, https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2020\/05\/09-Boundaries-session-8-1600x1067.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-11703\" title=\"09 - Boundaries (session 8)\" \/><\/span><\/div>\n\n<div class=\"et_pb_toggle_7 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">Session 8 \u2013 Using Boundaries to Navigate the Modern Workplace<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p>In this group coaching and training session, we\u2019ll cover:<\/p>\n<ul>\n<li>What is a boundary and how can you tell when boundaries have been crossed?<\/li>\n<li>How boundaries can impact your career progression<\/li>\n<li>Pros &amp; Cons and issues related to working from home \u2013 especially during a pandemic<\/li>\n<li>\u2018Physical\u2019 versus \u2018time-based\u2019 boundaries and their impact on our attention, focus and productivity<\/li>\n<li>Time leakage (if there are freelancers\/self-employed folks in the group)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_8 et_pb_row et_pb_gutters3 et_block_row\">\n<div class=\"et_pb_column_18 et_pb_column et_pb_column_1_3 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n\n<div class=\"et_pb_column_19 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"wpb_text_column wpb_content_element  vc_custom_1588806523505\">\n<div class=\"wpb_wrapper\">\n<h2 style=\"text-align: left;\"><strong>Frequently Asked Questions:<br \/><\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_8 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">How do I join the group training session?<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<p><span lang=\"EN\">Prior to the session, download the Zoom software for free<\/span><span lang=\"EN\"> <a href=\"https:\/\/zoom.us\/download\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a><\/span><span lang=\"EN\">. You can join on desktop, tablets, or your phone.<\/span> <span lang=\"EN\"><a href=\"https:\/\/www.youtube.com\/watch?v=hIkCmbvAHQQ\" target=\"_blank\" rel=\"noopener noreferrer\">Here\u2019s a 1-minute video<\/a><\/span> <span lang=\"EN\">on how to join a Zoom meeting.<\/span><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_9 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">When will my private 15-minute session be?<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<p><span lang=\"EN\"><\/span><span lang=\"EN\">After the session, please use <a href=\"https:\/\/ioadvisory.com\/blog\/appointments-career-coaching-counselling-dr-helen-ofosu\/\" target=\"_blank\" rel=\"noopener noreferrer\">this link<\/a> to book your free, 15-minute private session.<\/span><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_10 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">I don&#8217;t want others in the group to know who I am, can I stay anonymous?<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p><span lang=\"EN\">Yes, you can remain anonymous in Zoom. Instead of using your name in your Zoom settings, you can use a nickname. <a href=\"https:\/\/www.youtube.com\/watch?v=O_PZPsQtNWc\" target=\"_blank\" rel=\"noopener noreferrer\">Here\u2019s a 1-minute video<\/a> that shows you how to change your display name.<\/span><\/p>\n<\/div>\n<p><span lang=\"EN\">\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_11 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">How will I know how to join the session?<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p><span lang=\"EN\">The\u00a0evening before the session, you\u2019ll receive an email from Dr. Helen with all the information that you\u2019ll need to login to the group coaching session. A few minutes before the scheduled start of the session, open Zoom, click the join meeting and you\u2019ll be in a virtual waiting room until the session starts.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_12 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">What do I need in order to join?<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p><span lang=\"EN\">You\u2019ll need: (1) Wi-Fi or data access (2) a laptop or desktop computer (Windows, Mac, or Linux) with Zoom downloaded \u2013 or a tablet or mobile phone with the Zoom app installed<span class=\"gmail-msoIns\"><ins cite=\"mailto:Dr.%20Helen%20Ofosu\" datetime=\"2020-05-06T18:55\">.<\/ins><\/span><\/span><\/p>\n<\/div>\n<p><span lang=\"EN\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_13 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">I&#8217;m interested in the group session but can&#8217;t make this date. Do I have another option?<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p><span lang=\"EN\">This particular session is being held on May 14, 2020, at 11 am and on May 20, 2020, at 11 am.<\/span> <span lang=\"EN\">If you can\u2019t make it on either of those dates, please send an email to<\/span> <span lang=\"EN\"><a href=\"mailto:helen@ioadvisory.com\" target=\"_blank\" rel=\"noopener noreferrer\">helen@ioadvisory.com<\/a><\/span> <span lang=\"EN\">and you\u2019ll be placed on a waiting list for future dates.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_14 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">What&#8217;s the difference between group coaching and 1-on-1 coaching?<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p>Group coaching will cover the content described for the session and you\u2019ll be one of several people who can listen and ask questions. One-on-one coaching is customized to a client\u2019s specific needs and it is private, between the client and Dr. Helen. If you\u2019d like to know more about private 1-on-1 coaching please schedule a <a href=\"https:\/\/ioadvisory.com\/blog\/appointments-career-coaching-counselling-dr-helen-ofosu\/\" target=\"_blank\" rel=\"noopener noreferrer\">free initial phone consultation<\/a>\u00a0with Dr. Helen.<\/p>\n<p><span lang=\"EN\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_15 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module ioa-toggle\"><h4 class=\"et_pb_toggle_title\">How many people will be in the group session?<\/h4><div class=\"et_pb_toggle_content clearfix\"><div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<div class=\"vc_toggle_content\" style=\"display: block;\">\n<p><span lang=\"EN\">In order for participants to get the most out of the session, it\u2019s important for the groups to be relatively small. It\u2019s guaranteed that the group will have less than 20 participants.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11728","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>live-group-coaching-and-training-sessions<\/title>\n<meta name=\"description\" content=\"Get answers to your burning career-related questions &amp; access to insightful, practical info in small group, online group training &amp; coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ioadvisory.com\/blog\/online-group-coaching-and-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"live-group-coaching-and-training-sessions\" \/>\n<meta property=\"og:description\" content=\"Get answers to your burning career-related questions &amp; 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