{"id":10202,"date":"2019-07-13T12:06:15","date_gmt":"2019-07-13T16:06:15","guid":{"rendered":"https:\/\/ioadvisory.com\/?p=10202"},"modified":"2019-09-22T15:32:09","modified_gmt":"2019-09-22T19:32:09","slug":"summer-burnout-affect-job","status":"publish","type":"post","link":"https:\/\/ioadvisory.com\/blog\/summer-burnout-affect-job\/","title":{"rendered":"Summer burnout – what is it and how can it affect your job?"},"content":{"rendered":"

\"summer<\/a>Summer \u2026 we all know to get the sunblock and hats out to shield us from the intense and dangerous rays. But, what about protecting ourselves from other, less obvious burns \u2026 like summer burnout? No, I\u2019m not just talking about feeling rundown and exhausted from one too many pool party cocktails, or the stress of packing up a camper with your family for some long road trips. No doubt, those types of summer activities can make a person feel \u201cburned out\u201d by the end of this season.<\/p>\n

\"summer<\/a>What I\u2019m referring to is how we can get maxed out and feel the burn with respect to our careers. Gone are the days when summer implied endless leisure hours at a cottage, extended camping trips, or sleeping in with no worries about homework or exams. Most of us grownups still must work during the balmy summer days, while trying to juggle all the \u201cfun\u201d extra social activities and events that come with summer.<\/p>\n

For the average adult, summer doesn\u2019t necessarily mean a break. Over the years I\u2019ve seen a common trend where many professionals experience some form of burnout during the summer, either feeling distracted, unmotivated or overwhelmed. Clearly, this isn\u2019t caused by hot weather or the prevalence of Hawaiian shirts, socializing on patios, summer weddings, or umbrellas in our drinks. We aren\u2019t dealing with a case of \u2018fun-stroke\u2019 \u2026 so, why do people report feeling burned out when the calendar gets to July and August?<\/p>\n

For starters, following a yearlong stretch of working through autumn, winter, and spring, summer starts to feel like that inviting pool you just want to plunge into and finally forget all your work-related troubles. For many hard-working professionals and entrepreneurs with heavy workloads and responsibilities the stress never really ends.<\/p>\n

What is Burnout?<\/strong><\/span><\/h2>\n

\"summer<\/a>To make sure that we\u2019re all on the same page regarding burnout,<\/u> \u2018summer fatigue\u2019 <\/em>or \u2018summer burnout\u2019<\/em> is that sluggish feeling that you sometimes experience because of the effects of warmer weather. In contrast, \u2018real\u2019 or \u2018classic\u2019 burnout is a state of chronic stress that leads to:<\/p>\n

    \n
  1. physical and emotional exhaustion<\/li>\n
  2. cynicism and detachment<\/li>\n
  3. feelings of ineffectiveness and lack of accomplishment<\/li>\n<\/ol>\n

    Each of these is characterized by symptoms which are spelled out here<\/a>. Burnout doesn\u2019t normally go away on its own so it\u2019s worth consulting a mental health professional<\/a>.<\/p>\n

    Often, summer\u2019s rise in temperature matches the increased need to find a balance between work and personal demands. This burden goes beyond the challenge of juggling your priorities to make it to your cousin\u2019s summer solstice themed wedding while writing also finishing a report for your boss on time. Although, I do believe this is where a lot of summer burnout begins.<\/p>\n

    People with demanding careers are expected to attend a greater number of social and family events, and yet, still, maintain their work efficiency. Suddenly, the kids are out of school, and depending on their age(s) you\u2019ll need to find proper supervision, either in camps or daycare. You might also start dreading the mail, which may include a numerous summer engagement and wedding invitations. Then there\u2019s the pressure to book a cottage or road trip before the leaves change colour and it\u2019s too cold to swim.<\/p>\n

    Then, there\u2019s the additional stress due to the unspoken assumption that we should all appear happy about it because \u2026 hey, it\u2019s summer! Unfortunately, not everyone can manage the multitasking of \u2018extra\u2019 fun without feeling overwhelmed by the added demands on their time.<\/p>\n

    Coping with Summer Burnout<\/strong><\/span><\/h2>\n

    So, how can we cope and also avoid summer burnout? Well just like you\u2019d prepare for an outing in the scorching heat with a slathering of sunscreen, large hats, and plenty of water, you need to identify the risks and take preventative action.<\/p>\n

    1. Create some \u2018unavailable hours\u2019 for yourself and stick to them. <\/strong><\/p>\n

    \"strategies<\/a>We\u2019re all human so there are times when we\u2019ll procrastinate, or our work will take longer than we expected. This means that sometimes, we\u2019ll need to work late or work at home even after putting in a full day. To prevent this from becoming a habit, one strategy is to have a set time every day where we give ourselves some time to relax without being beholden to technology or social media. This could mean putting our phone in \u2018do not disturb mode\u2019 or not responding to emails until after your morning meditation or coffee. There\u2019s something to be said for having some time every day when we don\u2019t worry about what other people want from us and we just catch our breath a little.<\/p>\n

    2. Don\u2019t over-schedule yourself, learn <\/strong>how to say no<\/strong><\/a>. This applies to both professional and social demands. If you can\u2019t juggle two expectations that will occur at the same time (or too close together), try being honest. It\u2019s amazing how others respond when you are forthright about your limits.<\/p>\n

    3. Career Check-up.<\/strong> Despite the potential for lots of leisure activities, summer is also a season when you should take advantage of this time away from the office to consider the state of your career. Long road trips, lounging by the pool, camping, hiking, biking or canoeing is a great opportunity to reflect on what\u2019s going well — and what could use some improvement. Now might be the time to re-evaluate<\/a> your career path. Do you enjoy your work? Are you earning enough<\/a>? Feeling secure in your position and industry? Maybe it\u2019s time to prepare for a promotion or learn some new skills that might help you improve your career progression.<\/p>\n

    4. To Don\u2019t List.<\/strong> Eliminate some stressors by creating a weekly to-don\u2019t list\u00a0of tasks. Evaluate each bullet point on your to-do list by asking:<\/p>\n

      \n
    1. \"cope<\/a>Is there someone to whom I can delegate this?<\/li>\n
    2. Can this task wait until next week without creating any problems?<\/li>\n
    3. Can this assignment be altered to make it simpler or less time-consuming?<\/li>\n<\/ol>\n

      These simple questions will help you to prioritize your workload while also reducing your obligations.<\/p>\n

      For\u00a0information about the differences between clinical psychologists, psychotherapists, and psychiatry, please read this guest blog post<\/a>.<\/p>\n

       <\/p>\n

      If this blog post resonates with you (or someone you know) I invite you to contact me privately by\u00a0phone<\/a>\u00a0(I offer a no obligation, free 15-minute initial phone consultation)<\/em>,\u00a0email<\/a>,\u00a0Twitter<\/a>,\u00a0LinkedIn<\/a>, or\u00a0Facebook<\/a>.<\/p>\n

       <\/p>\n

      More than career coaching,\u00a0it\u2019s career psychology<\/em>\u00ae.<\/p>\n

       <\/p>\n

      I\/O Advisory Services<\/a>\u00a0\u2013 Building Resilient Careers and Organizations.\u2122<\/p>\n

       <\/p>\n

      Easily share this article using any of the social media icons below.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Summer \u2026 we all know to get the sunblock and hats out to shield us from the intense and dangerous rays. But, what about protecting ourselves from other, less obvious burns \u2026 like summer burnout?<\/p>\n","protected":false},"author":3,"featured_media":10206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,255],"tags":[147,170,41,207,146],"class_list":["post-10202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-career-advice","category-mental-health","tag-burnout","tag-mental-health","tag-mental-illness-and-work","tag-work-life-balance","tag-workplace-boundaries"],"yoast_head":"\nSummer burnout - what is it and how can it affect your job?<\/title>\n<meta name=\"description\" content=\"Summer is glorious and we wait for it all year. But why does summer sometimes feel like burnout and hurt our productivity? Coping strategies are discussed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer burnout - what is it and how can it affect your job?\" \/>\n<meta property=\"og:description\" content=\"Summer is glorious and we wait for it all year. But why does summer sometimes feel like burnout and hurt our productivity? Coping strategies are discussed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/\" \/>\n<meta property=\"og:site_name\" content=\"I\/O Advisory Services Inc.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/IOAdvisoryServices\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/IOAdvisoryServices\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-13T16:06:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-22T19:32:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.ioadvisory.com\/wp-content\/uploads\/2019\/07\/adi-goldstein-yVdN3xagPQk-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1602\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Helen Ofosu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Helen Ofosu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/\"},\"author\":{\"name\":\"Dr. Helen Ofosu\",\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#\\\/schema\\\/person\\\/393bd10d5e74a1eb24a37d5e5252a13c\"},\"headline\":\"Summer burnout – what is it and how can it affect your job?\",\"datePublished\":\"2019-07-13T16:06:15+00:00\",\"dateModified\":\"2019-09-22T19:32:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/\"},\"wordCount\":1112,\"publisher\":{\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/adi-goldstein-yVdN3xagPQk-unsplash.jpg\",\"keywords\":[\"burnout\",\"mental health\",\"mental illness and work\",\"work\\\/life balance\",\"workplace boundaries\"],\"articleSection\":[\"blog\",\"Career Advice\",\"Mental Health\"],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/\",\"url\":\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/\",\"name\":\"Summer burnout - what is it and how can it affect your job?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/adi-goldstein-yVdN3xagPQk-unsplash.jpg\",\"datePublished\":\"2019-07-13T16:06:15+00:00\",\"dateModified\":\"2019-09-22T19:32:09+00:00\",\"description\":\"Summer is glorious and we wait for it all year. But why does summer sometimes feel like burnout and hurt our productivity? Coping strategies are discussed.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/adi-goldstein-yVdN3xagPQk-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/adi-goldstein-yVdN3xagPQk-unsplash.jpg\",\"width\":2400,\"height\":1602,\"caption\":\"summer burnout is different\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/summer-burnout-affect-job\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Summer burnout – what is it and how can it affect your job?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/\",\"name\":\"I\\\/O Advisory Services Inc.\",\"description\":\"Coaching, HR, & Training Using I\\\/O Psychology\",\"publisher\":{\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#organization\",\"name\":\"I\\\/O Advisory Services Inc.\",\"url\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/I-O-ADVISORY_1200x1200-WordMark.png\",\"contentUrl\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/I-O-ADVISORY_1200x1200-WordMark.png\",\"width\":1200,\"height\":1200,\"caption\":\"I\\\/O Advisory Services Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/IOAdvisoryServices\",\"https:\\\/\\\/x.com\\\/drheleno_ca\",\"https:\\\/\\\/www.instagram.com\\\/drheleno_ca\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/helenofosu\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/ioadvisory\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#\\\/schema\\\/person\\\/393bd10d5e74a1eb24a37d5e5252a13c\",\"name\":\"Dr. Helen Ofosu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a428328517690090e1e8a44d9c02087f1c0e634678b2a982e3f84f785c4258a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a428328517690090e1e8a44d9c02087f1c0e634678b2a982e3f84f785c4258a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a428328517690090e1e8a44d9c02087f1c0e634678b2a982e3f84f785c4258a?s=96&d=mm&r=g\",\"caption\":\"Dr. Helen Ofosu\"},\"sameAs\":[\"https:\\\/\\\/www.ioadvisory.com\",\"https:\\\/\\\/www.facebook.com\\\/IOAdvisoryServices\\\/\",\"https:\\\/\\\/www.instagram.com\\\/drheleno_ca\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/helenofosu\",\"https:\\\/\\\/x.com\\\/drheleno_ca\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/ioadvisory\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Summer burnout - what is it and how can it affect your job?","description":"Summer is glorious and we wait for it all year. But why does summer sometimes feel like burnout and hurt our productivity? Coping strategies are discussed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/","og_locale":"en_US","og_type":"article","og_title":"Summer burnout - what is it and how can it affect your job?","og_description":"Summer is glorious and we wait for it all year. But why does summer sometimes feel like burnout and hurt our productivity? Coping strategies are discussed.","og_url":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/","og_site_name":"I\/O Advisory Services Inc.","article_publisher":"https:\/\/www.facebook.com\/IOAdvisoryServices","article_author":"https:\/\/www.facebook.com\/IOAdvisoryServices\/","article_published_time":"2019-07-13T16:06:15+00:00","article_modified_time":"2019-09-22T19:32:09+00:00","og_image":[{"width":2400,"height":1602,"url":"https:\/\/staging.ioadvisory.com\/wp-content\/uploads\/2019\/07\/adi-goldstein-yVdN3xagPQk-unsplash.jpg","type":"image\/jpeg"}],"author":"Dr. Helen Ofosu","twitter_misc":{"Written by":"Dr. Helen Ofosu","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/#article","isPartOf":{"@id":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/"},"author":{"name":"Dr. Helen Ofosu","@id":"https:\/\/ioadvisory.com\/blog\/#\/schema\/person\/393bd10d5e74a1eb24a37d5e5252a13c"},"headline":"Summer burnout – what is it and how can it affect your job?","datePublished":"2019-07-13T16:06:15+00:00","dateModified":"2019-09-22T19:32:09+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/"},"wordCount":1112,"publisher":{"@id":"https:\/\/ioadvisory.com\/blog\/#organization"},"image":{"@id":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/#primaryimage"},"thumbnailUrl":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2019\/07\/adi-goldstein-yVdN3xagPQk-unsplash.jpg","keywords":["burnout","mental health","mental illness and work","work\/life balance","workplace boundaries"],"articleSection":["blog","Career Advice","Mental Health"],"inLanguage":"en-CA"},{"@type":"WebPage","@id":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/","url":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/","name":"Summer burnout - what is it and how can it affect your job?","isPartOf":{"@id":"https:\/\/ioadvisory.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/#primaryimage"},"image":{"@id":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/#primaryimage"},"thumbnailUrl":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2019\/07\/adi-goldstein-yVdN3xagPQk-unsplash.jpg","datePublished":"2019-07-13T16:06:15+00:00","dateModified":"2019-09-22T19:32:09+00:00","description":"Summer is glorious and we wait for it all year. But why does summer sometimes feel like burnout and hurt our productivity? Coping strategies are discussed.","breadcrumb":{"@id":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/#primaryimage","url":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2019\/07\/adi-goldstein-yVdN3xagPQk-unsplash.jpg","contentUrl":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2019\/07\/adi-goldstein-yVdN3xagPQk-unsplash.jpg","width":2400,"height":1602,"caption":"summer burnout is different"},{"@type":"BreadcrumbList","@id":"https:\/\/staging.ioadvisory.com\/summer-burnout-affect-job\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ioadvisory.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Summer burnout – what is it and how can it affect your job?"}]},{"@type":"WebSite","@id":"https:\/\/ioadvisory.com\/blog\/#website","url":"https:\/\/ioadvisory.com\/blog\/","name":"I\/O Advisory Services Inc.","description":"Coaching, HR, & Training Using I\/O Psychology","publisher":{"@id":"https:\/\/ioadvisory.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ioadvisory.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/ioadvisory.com\/blog\/#organization","name":"I\/O Advisory Services Inc.","url":"https:\/\/ioadvisory.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/ioadvisory.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2022\/08\/I-O-ADVISORY_1200x1200-WordMark.png","contentUrl":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2022\/08\/I-O-ADVISORY_1200x1200-WordMark.png","width":1200,"height":1200,"caption":"I\/O Advisory Services Inc."},"image":{"@id":"https:\/\/ioadvisory.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/IOAdvisoryServices","https:\/\/x.com\/drheleno_ca","https:\/\/www.instagram.com\/drheleno_ca\/","https:\/\/www.linkedin.com\/in\/helenofosu","https:\/\/www.youtube.com\/user\/ioadvisory"]},{"@type":"Person","@id":"https:\/\/ioadvisory.com\/blog\/#\/schema\/person\/393bd10d5e74a1eb24a37d5e5252a13c","name":"Dr. Helen Ofosu","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/4a428328517690090e1e8a44d9c02087f1c0e634678b2a982e3f84f785c4258a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a428328517690090e1e8a44d9c02087f1c0e634678b2a982e3f84f785c4258a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a428328517690090e1e8a44d9c02087f1c0e634678b2a982e3f84f785c4258a?s=96&d=mm&r=g","caption":"Dr. Helen Ofosu"},"sameAs":["https:\/\/www.ioadvisory.com","https:\/\/www.facebook.com\/IOAdvisoryServices\/","https:\/\/www.instagram.com\/drheleno_ca\/","https:\/\/www.linkedin.com\/in\/helenofosu","https:\/\/x.com\/drheleno_ca","https:\/\/www.youtube.com\/user\/ioadvisory"]}]}},"_links":{"self":[{"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/posts\/10202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/comments?post=10202"}],"version-history":[{"count":10,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/posts\/10202\/revisions"}],"predecessor-version":[{"id":11135,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/posts\/10202\/revisions\/11135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/media\/10206"}],"wp:attachment":[{"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/media?parent=10202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/categories?post=10202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/tags?post=10202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}