{"id":15279,"date":"2020-05-07T07:15:00","date_gmt":"2020-05-07T11:15:00","guid":{"rendered":"https:\/\/ioadvisory.com\/?p=15279"},"modified":"2024-10-26T11:49:55","modified_gmt":"2024-10-26T15:49:55","slug":"navigating-career-changes-wfh-tips-online-group-coaching-you-heard-it-here","status":"publish","type":"post","link":"https:\/\/ioadvisory.com\/blog\/navigating-career-changes-wfh-tips-online-group-coaching-you-heard-it-here\/","title":{"rendered":"Navigating Career Changes, WFH tips &#038; Online Group Coaching &#8211; You Heard it Here!"},"content":{"rendered":"<p><strong>A\u00a0 \u00a0D I G I T A L\u00a0 \u00a0N E W S L E T T E R\u00a0 \u00a0F R O M<\/strong> <img decoding=\"async\" style=\"border: 0px initial; width: 200px; height: 35px; margin: 0px; text-decoration: none;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/bebaca38-be73-4ab8-965c-8fd217b9369b.png\" width=\"200\" height=\"35\" data-file-id=\"1944785\" \/><img decoding=\"async\" class=\"mcnRetinaImage alignleft\" style=\"max-width: 1200px; padding-bottom: 0px; vertical-align: bottom; border: 0px; height: 174px; text-decoration: none; display: inline !important;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/1a6b5b94-4a8a-4b30-8975-85274ed2c11d.png\" alt=\"\" width=\"470\" align=\"center\" \/><\/p>\n<p><strong>A Message From Dr. Helen<\/strong> <img decoding=\"async\" style=\"border: 0px initial; width: 150px; height: 152px; margin: 0px; text-decoration: none;\" src=\"https:\/\/mcusercontent.com\/6eb10c2f811b3fbc91cb45ddf\/images\/1707a7e1-1f2a-4ff4-b9a9-624ee8b08571.png\" width=\"150\" height=\"152\" align=\"left\" data-file-id=\"4158105\" \/><\/p>\n<p>Many people are trying to limit their exposure to ongoing pandemic-related news. But it\u2019s hard to ignore it. I saw something online about how we\u2019re all going through a storm of sorts but we\u2019re not all in the same boat. Some people are relatively secure and sheltered \u2013 they can focus on enjoying a slower pace, time with their loved ones, and spending time on creative activities\/hobbies. Others are on the front lines with overwhelming workloads. Others are too stressed out or sick to do much of anything. The federal government is encouraging non-essential employees to focus on professional development, policy development, and other things that will be important for the longer term. Many employees whose fiscal year ended on March 31st have delayed their performance planning and review until things go back to \u2018normal.\u2019 Whatever boat you\u2019re in, if there\u2019s something that I can do to help, please <a style=\"color: #77365e; font-weight: normal; text-decoration: underline;\" href=\"https:\/\/ioadvisory.com\/blog\/appointments-career-coaching-counselling-dr-helen-ofosu\/\" target=\"_blank\" rel=\"noopener\">book a free 15-minute \u2018check-in\u2019 appointment<\/a> with me. No obligation, no sales pitch. \u00a0 <img decoding=\"async\" style=\"border: 0px initial; width: 100px; height: 55px; margin: 0px; text-decoration: none;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/54725e5e-7609-423c-b667-8911308984e3.jpg\" width=\"100\" height=\"55\" align=\"right\" data-file-id=\"2753389\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>RECENT\u00a0ARTICLES<\/strong><\/span><\/p>\n<p><a style=\"color: #77365e; font-weight: normal; text-decoration: underline;\" href=\"https:\/\/ioadvisory.com\/blog\/bouncing-back-from-pandemic-grief\/\" target=\"_blank\" rel=\"noopener\">Bouncing Back from the Pandemic<\/a><a class=\"\" title=\"\" href=\"https:\/\/ioadvisory.com\/blog\/bouncing-back-from-pandemic-grief\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"mcnImage alignleft\" style=\"max-width: 1000px; border: 0px; height: 260px; text-decoration: none; vertical-align: bottom;\" src=\"https:\/\/mcusercontent.com\/6eb10c2f811b3fbc91cb45ddf\/images\/24b90e1b-e188-4fc7-9f46-341a2b8958ed.jpg\" alt=\"\" width=\"463\" \/><\/a> Chances are, that lately, you\u2019ve been\u00a0feeling worn out, or worse. But this will pass, and the end is in sight.\u00a0And while things may never go back to completely normal, the day will come when we go back to something close to normal. We are sure to emerge from this feeling like we\u2019re coming out of hibernation: a little fuzzy-headed, a little disoriented. Here are some suggestions for bouncing back. <a class=\"mcnButton \" style=\"font-weight: bold; letter-spacing: normal; line-height: 100%; text-align: center; text-decoration: none; color: #803d69; display: block;\" title=\"READ MORE\" href=\"https:\/\/ioadvisory.com\/blog\/bouncing-back-from-pandemic-grief\/\" target=\"_blank\" rel=\"noopener\">READ MORE<\/a><\/p>\n<p><a style=\"color: #77365e; font-weight: normal; text-decoration: underline;\" href=\"https:\/\/ioadvisory.com\/blog\/leading-from-home-guidance\/\" target=\"_blank\" rel=\"noopener\">Working from Home &amp; Leading from Home\u00a0<\/a><\/p>\n<p><a class=\"\" title=\"\" href=\"https:\/\/ioadvisory.com\/blog\/leading-from-home-guidance\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"mcnImage alignleft\" style=\"max-width: 1000px; border: 0px; height: 258px; text-decoration: none; vertical-align: bottom;\" src=\"https:\/\/mcusercontent.com\/6eb10c2f811b3fbc91cb45ddf\/images\/5334b4af-8d66-4d2f-b32e-4365ebdb58eb.jpg\" alt=\"\" width=\"458\" \/><\/a> Over the past weeks, I\u2019ve heard what some employers are doing, what\u2019s working, and what still needs some improvement. In this blog post, I\u2019ll share some ideas based on what\u2019s working and I\u2019ll suggest some other options based on applied research that I\u2019ve squeezed in over the past weeks.\u00a0 <a class=\"mcnButton \" style=\"font-weight: bold; letter-spacing: normal; line-height: 100%; text-align: center; text-decoration: none; color: #803d69; display: block;\" title=\"READ MORE\" href=\"https:\/\/ioadvisory.com\/blog\/leading-from-home-guidance\/\" target=\"_blank\" rel=\"noopener\">READ MORE<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a style=\"color: #77365e; font-weight: normal; text-decoration: underline;\" href=\"https:\/\/ioadvisory.com\/blog\/maintaining-boundaries-at-work\/\" target=\"_blank\" rel=\"noopener\">Less is more: Maintaining Boundaries at Work<\/a><\/strong><\/p>\n<p><a class=\"\" title=\"\" href=\"https:\/\/ioadvisory.com\/blog\/maintaining-boundaries-at-work\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"mcnImage alignleft\" style=\"max-width: 1000px; border: 0px; height: 236px; text-decoration: none; vertical-align: bottom;\" src=\"https:\/\/mcusercontent.com\/6eb10c2f811b3fbc91cb45ddf\/images\/8fa64c92-0ecd-4dd6-acc9-ce1e29577768.jpg\" alt=\"\" width=\"420\" \/><\/a> It is easy to be confused by work situations that seem informal but have unwritten rules. If you\u2019re comfortable in the organization in which you work it can be easy to lose your sense of professionalism. How can you maintain good workplace boundaries while still being part of the team? <a class=\"mcnButton \" style=\"font-weight: bold; letter-spacing: normal; line-height: 100%; text-align: center; text-decoration: none; color: #803d69; display: block;\" title=\"READ MORE\" href=\"https:\/\/ioadvisory.com\/blog\/maintaining-boundaries-at-work\/\" target=\"_blank\" rel=\"noopener\">READ MORE<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>WHAT&#8217;S NEW?<\/strong><\/span><\/p>\n<p><a style=\"color: #77365e; font-weight: normal; text-decoration: underline;\" href=\"https:\/\/ioadvisory.com\/blog\/online-group-coaching-and-training\/\" target=\"_blank\" rel=\"noopener\">Online Group Coaching: Navigating Career Changes During a Pandemic<\/a> I&#8217;m excited to announce my online group coaching series!\u00a0Online career coaching is an excellent way to get valuable and timely information from a knowledgeable professional who you can trust. Unlike most online training, this will be live and interactive \u2013 and hosted by yours truly! The <a style=\"color: #77365e; font-weight: normal; text-decoration: underline;\" href=\"https:\/\/ioadvisory.com\/blog\/online-group-coaching-and-training\/\" target=\"_blank\" rel=\"noopener\">first session<\/a> will focus on navigating career changes during a pandemic and will cover key steps to take while you\u2019re still employed and\/or receiving income, what to do post-lay-off due to COVID-19, what types of skills and\/or training are worth pursuing, and more. I&#8217;m offering this session on two dates: <a style=\"color: #77365e; font-weight: normal; text-decoration: underline;\" href=\"https:\/\/www.eventbrite.com\/e\/group-coaching-career-changes-during-a-pandemic-session-1-tickets-104198610850\" target=\"_blank\" rel=\"noopener\">May 14<\/a> and <a style=\"color: #77365e; font-weight: normal; text-decoration: underline;\" href=\"https:\/\/www.eventbrite.com\/e\/career-changes-during-a-pandemic-session-2-tickets-104199471424\" target=\"_blank\" rel=\"noopener\">May 20<\/a>\u00a0\u2014 please feel free to reach out if you have any questions.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">DR. HELEN&#8217;S\u00a0PICKS<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"mcnImage alignright\" style=\"max-width: 1000px; border: 0; height: auto; text-decoration: none; vertical-align: bottom;\" src=\"https:\/\/mcusercontent.com\/6eb10c2f811b3fbc91cb45ddf\/images\/a60cb254-962a-4df5-b12f-69a212cc6fce.jpg\" alt=\"\" width=\"264\" \/><strong>Free Audible Accounts for Students<\/strong> &#8211; For as long as schools are closed, Audible is offering free accounts to students. Right now, kids everywhere can instantly stream an incredible collection of stories, including titles across eight different languages, that will help them continue dreaming, learning, and just being kids.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"\" title=\"\" href=\"https:\/\/www.brit.co\/adam-grant-productivity-tips\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"mcnImage alignright\" style=\"max-width: 1000px; border: 0; height: auto; text-decoration: none; vertical-align: bottom;\" src=\"https:\/\/mcusercontent.com\/6eb10c2f811b3fbc91cb45ddf\/images\/5d97297b-1285-48dd-9f3d-6d6322ceee2a.jpg\" alt=\"\" width=\"264\" \/><\/a><a style=\"color: #77365e; font-weight: normal; text-decoration: underline;\" href=\"https:\/\/www.brit.co\/adam-grant-productivity-tips\/\" target=\"_blank\" rel=\"noopener\">10 Brilliant WFH Productivity Tips\u00a0<\/a> Dr. Adam Grant (whose academic background is similar to mine) has spent his career studying how people are motivated by and find meaning in their work. In this article, he shares his top tips on how to be productive while managing the anxiety that comes from so much uncertainty.\u00a0 <a class=\"\" title=\"\" href=\"https:\/\/ioadvisory.com\/blog\/appointments-career-coaching-counselling-dr-helen-ofosu\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"mcnImage\" style=\"max-width: 100px; border: 0; height: auto; text-decoration: none; vertical-align: bottom;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/beec6540-94bb-4470-9f7a-0143c558b666.png\" alt=\"\" width=\"100\" \/><\/a><a style=\"color: #77365e; font-weight: normal; text-decoration: underline;\" href=\"https:\/\/ioadvisory.com\/blog\/appointments-career-coaching-counselling-dr-helen-ofosu\/\" target=\"_blank\" rel=\"noopener\">Book a free initial consultation\u00a0<\/a><a href=\"mailto:helen@ioadvisory.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"\" style=\"display: block; border: 0; height: auto; text-decoration: none;\" src=\"https:\/\/cdn-images.mailchimp.com\/icons\/social-block-v2\/gray-forwardtofriend-48.png\" alt=\"Email\" width=\"24\" height=\"24\" \/><\/a><a href=\"https:\/\/twitter.com\/drheleno_ca\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"\" style=\"display: block; border: 0; height: auto; text-decoration: none;\" src=\"https:\/\/cdn-images.mailchimp.com\/icons\/social-block-v2\/gray-twitter-48.png\" alt=\"Twitter\" width=\"24\" height=\"24\" \/><\/a><a href=\"https:\/\/www.linkedin.com\/in\/helenofosu\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"\" style=\"display: block; border: 0; height: auto; text-decoration: none;\" src=\"https:\/\/cdn-images.mailchimp.com\/icons\/social-block-v2\/gray-linkedin-48.png\" alt=\"LinkedIn\" width=\"24\" height=\"24\" \/><\/a><a href=\"https:\/\/www.facebook.com\/IOAdvisoryServices\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"\" style=\"display: block; border: 0; height: auto; text-decoration: none;\" src=\"https:\/\/cdn-images.mailchimp.com\/icons\/social-block-v2\/gray-facebook-48.png\" alt=\"Facebook\" width=\"24\" height=\"24\" \/><\/a><a style=\"color: #656565; font-weight: normal; text-decoration: underline;\" target=\"_blank\" rel=\"noopener\">Use this link to forward this newsletter to a friend.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00a0 \u00a0D I G I T A L\u00a0 \u00a0N E W S L E T T E R\u00a0 \u00a0F R O M A Message From Dr. Helen Many people are trying to limit their exposure to ongoing pandemic-related news. But it\u2019s hard to ignore it. I saw something online about how we\u2019re all going through [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":15484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[408],"tags":[],"class_list":["post-15279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletters"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navigating Career Changes, WFH tips &amp; Online Group Coaching - You Heard it Here! - I\/O Advisory Services Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.ioadvisory.com\/navigating-career-changes-wfh-tips-online-group-coaching-you-heard-it-here\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating Career Changes, WFH tips &amp; Online Group Coaching - You Heard it Here! - I\/O Advisory Services Inc.\" \/>\n<meta property=\"og:description\" content=\"A\u00a0 \u00a0D I G I T A L\u00a0 \u00a0N E W S L E T T E R\u00a0 \u00a0F R O M A Message From Dr. Helen Many people are trying to limit their exposure to ongoing pandemic-related news. 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But it\u2019s hard to ignore it. 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