{"id":15283,"date":"2020-01-22T07:30:00","date_gmt":"2020-01-22T12:30:00","guid":{"rendered":"https:\/\/ioadvisory.com\/?p=15283"},"modified":"2024-10-26T11:46:28","modified_gmt":"2024-10-26T15:46:28","slug":"prioritizing-self-care-new-years-resolutions-and-more-you-heard-it-here-2","status":"publish","type":"post","link":"https:\/\/ioadvisory.com\/blog\/prioritizing-self-care-new-years-resolutions-and-more-you-heard-it-here-2\/","title":{"rendered":"Prioritizing Self Care, New Year’s Resolutions, and more – You Heard it Here!"},"content":{"rendered":"

A\u00a0 \u00a0D I G I T A L\u00a0 \u00a0N E W S L E T T E R\u00a0 \u00a0F R O M \"\"<\/p>\n

A Message From Dr. Helen<\/strong> <\/p>\n

Many people have New Year\u2019s resolutions that involve health and wellness. Often, this includes work-life balance so that there\u2019s enough time to take care of ourselves. Now that it’s 2020, and I have a kid starting university in the Fall, perspective, hindsight, and taking the long view of work-life balance feels especially relevant. For me, this means certain months where I\u2019ll work much more than usual to offset the months when I\u2019ll be working less and will be preoccupied with personal things including driver\u2019s ed, my son\u2019s final decision on which school to attend, graduation, and possibly a move. I hope you enjoy the first 2020 edition of “You Heard It Here!”\u00a0 <\/p>\n

RECENT\u00a0ARTICLES <\/span><\/strong><\/p>\n

Working through addiction… while at work<\/strong><\/p>\n

\"\"<\/a> Statistics\u00a0show that slightly over one in five people will meet the criteria for a substance use disorder.\u00a0This\u00a0means that most of us will work with someone who is dealing with an addiction. Despite the prevalence of addictions, it\u2019s not a topic that\u2019s usually discussed freely in the workplace. READ MORE<\/a><\/p>\n

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Avoiding an online job scam – how to tell when an opportunity is legitimate\u00a0<\/strong><\/p>\n

\"\"<\/a> You may have heard the term \u2018catfish\u2019 which describes an online love interest who is claiming to be someone who they are not. In many respects, this analogy applies to online job scams that look plausible on the surface. The fact is that these fraudulent opportunities exist, and unsuspecting job seekers should beware. Online romantic and job scams are on the rise since the perpetrators have so much to gain. Moreover, not all of us can recognize a scammer from behind our computer screens. READ MORE<\/a><\/p>\n

Career Psychology – How it’s different (and a lot faster) than therapy<\/strong><\/p>\n

\"\"<\/a> Since my PhD is in Psychology, many people assume that they\u2019ll need to work with me for months at a time before they can see real results. In addition, they assume that career-related services will be beyond their budget. Thankfully, that\u2019s not usually true. Sometimes, impactful and sophisticated guidance and support can be accomplished within hours or days of working with a client.\u00a0 READ MORE<\/a><\/p>\n

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WHAT’S NEW?<\/strong><\/span><\/p>\n

\"\"<\/a> Canadian Minister of Families, Children and Social Development Jean-Yves Duclos was in Montreal to express support for projects like a National Institute for Black Canadians. (Photo: Scott Prouse\/CTV Montreal) In January 2018, Prime Minister Trudeau, on behalf of the Government of Canada, endorsed the United Nations\u2019 International Decade for People of African Descent, thereby committing to address the UN\u2019s 2017 recommendations to improve the condition of people who identify as Black and\/or of African descent in Canada. As part of those efforts, I was instrumental in drafting the proposal that\u2019s leading to the creation of a national think tank that will address issues including employment, entrepreneurship, health, justice and policing, etc. from the Black perspective. This will be parallel to the gender-based analyses that the federal government conducts. Read more<\/a>.<\/p>\n

DR. HELEN’S\u00a0PICKS<\/span><\/strong><\/p>\n

\"\"<\/a>Article: How to make (and keep) a new year’s resolution\u00a0<\/a> It\u2019s still early in the year so many of us are trying to establish new habits linked to our New Year\u2019s resolutions. Here\u2019s a NY Times article that includes some tactics for setting and reaching goals.\u00a0Read the full article on NY Times<\/a>.<\/p>\n

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\"\"Podcast: Lessons Learned with Komal<\/strong><\/a> Last winter I had the pleasure of being a guest on\u00a0Thrive, a\u00a0podcast\u00a0for women entrepreneurs where I spoke with host Komal Minhas about\u00a0wellness, inclusion, and how to care for yourself as well as your employees (In case you missed it, here’s the link<\/a>).\u00a0Since then, Komal has started her own podcast called \u201cLessons Learned with Komal.\u201d Episodes are a mix of interviews and personal reflections with Komal. One episode<\/a> I especially enjoyed was one where she explained how she created the opportunity to interview Michelle Obama in Ottawa. I attended the Obama event and related to the themes they discussed on many levels. As a bonus, I now have only one degree of separation from Michelle Obama!\u00a0\u00a0\"\"<\/a>Book a free initial consultation\u00a0<\/a>\"Email\"<\/a>\"Twitter\"<\/a>\"LinkedIn\"<\/a>\"Facebook\"<\/a>Use this link to forward this newsletter to a friend.<\/a> We never spam or sell email addresses.\u00a0 Copyright \u00a9 2020 I\/O Advisory Services, All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u00a0 \u00a0D I G I T A L\u00a0 \u00a0N E W S L E T T E R\u00a0 \u00a0F R O M A Message From Dr. Helen Many people have New Year\u2019s resolutions that involve health and wellness. Often, this includes work-life balance so that there\u2019s enough time to take care of ourselves. Now that […]<\/p>\n","protected":false},"author":11,"featured_media":11242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[408],"tags":[],"class_list":["post-15283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletters"],"yoast_head":"\nPrioritizing Self Care, New Year's Resolutions, and more - You Heard it Here! - I\/O Advisory Services Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.ioadvisory.com\/prioritizing-self-care-new-years-resolutions-and-more-you-heard-it-here-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prioritizing Self Care, New Year's Resolutions, and more - You Heard it Here! - I\/O Advisory Services Inc.\" \/>\n<meta property=\"og:description\" content=\"A\u00a0 \u00a0D I G I T A L\u00a0 \u00a0N E W S L E T T E R\u00a0 \u00a0F R O M A Message From Dr. Helen Many people have New Year\u2019s resolutions that involve health and wellness. 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