{"id":15287,"date":"2019-10-09T07:30:00","date_gmt":"2019-10-09T11:30:00","guid":{"rendered":"https:\/\/ioadvisory.com\/?p=15287"},"modified":"2024-08-09T10:22:53","modified_gmt":"2024-08-09T14:22:53","slug":"you-and-work-are-you-thriving-or-just-surviving","status":"publish","type":"post","link":"https:\/\/ioadvisory.com\/blog\/you-and-work-are-you-thriving-or-just-surviving\/","title":{"rendered":"You and Work: Are You Thriving or Just Surviving?"},"content":{"rendered":"<p>A\u00a0 \u00a0D I G I T A L\u00a0 \u00a0N E W S L E T T E R\u00a0 \u00a0F R O M <img decoding=\"async\" style=\"border: 0px initial; width: 200px; height: 35px; margin: 0px; text-decoration: none;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/bebaca38-be73-4ab8-965c-8fd217b9369b.png\" width=\"200\" height=\"35\" data-file-id=\"1944785\" \/><img decoding=\"async\" class=\"mcnRetinaImage\" style=\"max-width: 1200px; padding-bottom: 0; display: inline !important; vertical-align: bottom; border: 0; height: auto; text-decoration: none;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/1a6b5b94-4a8a-4b30-8975-85274ed2c11d.png\" alt=\"\" width=\"600\" align=\"center\" \/> A Message From Dr. Helen <img decoding=\"async\" style=\"border: 0px initial; width: 100px; height: 118px; float: left; margin: 0px; text-decoration: none;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/1fc131dc-44e6-4c95-b3f2-898cace4ee98.png\" width=\"100\" height=\"118\" data-file-id=\"3447717\" \/>For me, September feels like back-to-school, only better since it\u2019s on my terms and there\u2019s much less assigned homework that\u2019s \u201cdue tomorrow.\u201d As summer comes to an end and fall approaches, it feels like a good time to start new projects with a long-term view in mind. My fall 2019 projects include: A redesigning of my website to allow users to browse 180+ blog articles by voice and have my articles read aloud, much like an audiobook or Audible A second eBook geared toward a younger audience who are just starting their careers\u00a0 The launch of online, interactive, small-group coaching (and a special, discounted soft-launch rate) \u00a0 I hope you enjoy this latest edition of &#8220;You Heard It Here!&#8221; <img decoding=\"async\" style=\"border: 0px initial; width: 100px; height: 55px; margin: 0px; text-decoration: none;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/54725e5e-7609-423c-b667-8911308984e3.jpg\" width=\"100\" height=\"55\" align=\"right\" data-file-id=\"2753389\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>RECENT\u00a0ARTICLES<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"> <a style=\"color: #000000; font-weight: bold; text-decoration: none;\" href=\"https:\/\/ioadvisory.com\/blog\/high-stake-situations-stumble-vs-shine\/\" target=\"_blank\" rel=\"noopener\">High Stakes Situations:\u00a0 Will You Stumble and Choke, or<\/a><a style=\"color: #000000; font-weight: bold; text-decoration: none;\" href=\"https:\/\/ioadvisory.com\/blog\/high-stake-situations-stumble-vs-shine\/\" target=\"_blank\" rel=\"noopener\"> Stand Up and Shine?<\/a><\/span><a title=\"\" href=\"https:\/\/ioadvisory.com\/blog\/high-stake-situations-stumble-vs-shine\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"mcnImage alignleft\" style=\"max-width: 600px; border: 0px; height: 258px; text-decoration: none; vertical-align: bottom;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/b60652ef-6cbb-43d7-9e91-9cc464a91b6a.jpg\" alt=\"\" width=\"458\" \/><\/a><\/p>\n<p>2019 has been an exciting year for Canada. We joined together as a nation in celebrating the Toronto Raptors\u2019 historic NBA Championship win, and now Bianca Andreescu\u2019s win at the US Open has us standing tall again. #WeTheNorth and #SheTheNorth indeed! Both accomplishments make me think about what it takes to succeed in high-stakes situations at work &#8212; even when we\u2019re the underdog. When the stakes are high, why do some people stumble, while others rise up and shine? <a class=\"mcnButton \" style=\"font-weight: bold; letter-spacing: normal; line-height: 100%; text-align: center; text-decoration: none; color: #803d69; display: block;\" title=\"READ MORE\" href=\"https:\/\/ioadvisory.com\/blog\/high-stake-situations-stumble-vs-shine\/\" target=\"_blank\" rel=\"noopener\">READ MORE<\/a><\/p>\n<p><span style=\"font-size: 12pt;\"><a style=\"color: #ffffff; font-weight: bold; text-decoration: none;\" href=\"https:\/\/ioadvisory.com\/blog\/building-resilience-impact-career\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Resilience: What if We Run Out?<\/span><\/a><\/span><a class=\"\" title=\"\" href=\"https:\/\/ioadvisory.com\/blog\/building-resilience-impact-career\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"mcnImage alignleft\" style=\"max-width: 1200px; border: 0px; height: 260px; text-decoration: none; vertical-align: bottom;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/7633e560-d0b2-48b9-a4e8-0c73f5e9e598.jpg\" alt=\"\" width=\"463\" \/><\/a><\/p>\n<p>There is no overstating the crucial role of resilience in achieving and maintaining success. \u201cBuilding resilient careers and organizations\u201d is my mission and my professional tagline. But when life events deplete our resilience, is there anything we can do to bounce back? <a class=\"mcnButton \" style=\"font-weight: bold; letter-spacing: normal; line-height: 100%; text-align: center; text-decoration: none; color: #803d69; display: block;\" title=\"READ MORE\" href=\"https:\/\/ioadvisory.com\/blog\/building-resilience-impact-career\" target=\"_blank\" rel=\"noopener\">READ MORE<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; font-size: 12pt;\"><a style=\"color: #000000; font-weight: bold; text-decoration: none;\" href=\"https:\/\/ioadvisory.com\/blog\/golden-handcuffs-when-to-take-them-off\/\" target=\"_blank\" rel=\"noopener\">Golden Handcuffs: When to Take Them Off<\/a><\/span><a class=\"\" title=\"\" href=\"https:\/\/ioadvisory.com\/blog\/golden-handcuffs-when-to-take-them-off\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"mcnImage alignleft\" style=\"max-width: 1200px; border: 0px; height: 260px; text-decoration: none; vertical-align: bottom;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/1cb8d8a6-1206-4a3b-89cc-8bb56f808038.jpg\" alt=\"\" width=\"462\" \/><\/a><\/p>\n<p>One question that clients often ask me is \u201cHow do I know when it\u2019s time to leave a job in a toxic or unhealthy environment?\u201d This is an especially difficult question when a job pays well and includes benefits. We can feel locked into certain jobs because of the \u2018golden handcuffs.\u2019 When do you know it\u2019s time to take them off? \u00a0 <a class=\"mcnButton \" style=\"font-weight: bold; letter-spacing: normal; line-height: 100%; text-align: center; text-decoration: none; color: #803d69; display: block;\" title=\"READ MORE\" href=\"https:\/\/ioadvisory.com\/blog\/golden-handcuffs-when-to-take-them-off\/\" target=\"_blank\" rel=\"noopener\">READ MORE<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>WHAT&#8217;S NEW? <\/strong><\/p>\n<p>BROWSE MY AUDIOBLOG I\u2019m excited to unveil a <span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; font-weight: bold; text-decoration: underline;\" href=\"http:\/\/www.ioadvisory.com\" target=\"_blank\" rel=\"noopener\">redesign of my website<\/a><\/span><\/span><span style=\"color: #333333;\">\u00a0<\/span>that allows Android users to browse <span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/ioadvisory.com\/blog\/blog\/\" target=\"_blank\" rel=\"noopener\">180+ blog articles<\/a><\/span><\/span> by voice. It\u2019s easy to use.\u00a0 Just tap the microphone in the search bar and talk. As technology evolves, this feature will also work for Apple users. Since listening is the new reading, you can now choose to have the &#8220;AudioBlog&#8221; articles read out loud to you, just like an audiobook!<\/p>\n<p>SMALL GROUP COACHING I\u2019m pleased to announce the launch of <strong><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/ioadvisory.com\/blog\/online-group-coaching-and-training\/\" target=\"_blank\" rel=\"noopener\">small-group coaching<\/a> <\/span><\/span><\/strong>to help address the types of issues that come up the most frequently. I\u2019m able to offer this online, interactive coaching at a lower cost than private one-to-one coaching, making this a great way to find out if career coaching is for you. In fact, for a limited time, I will be offering a special, discounted soft-launch rate. Send me an <span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/ioadvisory.com\/blog\/contact-dr-helen-ofosu\/\" target=\"_blank\" rel=\"noopener\">email<\/a><\/span><\/span> to find out more.<\/p>\n<p><strong><span style=\"font-size: 12pt;\">DR. HELEN&#8217;S\u00a0PICKS<\/span><\/strong> <img decoding=\"async\" class=\"mcnImage alignright\" style=\"max-width: 900px; border-radius: 0%; border: 0px; height: 283px; text-decoration: none; vertical-align: bottom;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/875cd648-8ed6-46c3-abda-f5ecc0ee206a.jpg\" alt=\"\" width=\"504\" \/><\/p>\n<p>Dr. Ivan Misner and Dr. Adam Grant: &#8220;Givers Gain&#8221;\u00a0 \u201cGivers gain\u201d is the mantra of Dr. Ivan Misner, founder of Business Network International (BNI). Before founding BNI, Dr. Misner studied psychology and management, which is why I know this expression is not just a kumbaya, touchy-feely idea about generosity. In this <a style=\"color: #ffffff; font-weight: bold; text-decoration: none;\" href=\"https:\/\/youtu.be\/d11tYFFjoio\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\">four minute video<\/span><\/span><\/a>, one of my favourite Organizational Psychologists, Dr. Adam Grant shares counter-intuitive and fact-based ideas about how giving your time and assistance to help others succeed can make you and your organization more successful: <span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/youtu.be\/d11tYFFjoio\" target=\"_blank\" rel=\"noopener\">watch the video<\/a><\/span><\/span>. It&#8217;s too bad so few leaders and business owners pay attention to the evidence that\u2019s been generated by Work and Business Psychologists over the past 30 years. You heard it here first &#x1f609; Photo credit: Philadelphia Magazine<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\"><strong><span style=\"color: #333333;\">The Smart Playbook for Young Professionals<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"> <a style=\"color: #3366ff;\" title=\"\" href=\"https:\/\/mailchi.mp\/9c215f320996\/thesmartplaybookforyoungprofessionals\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"mcnImage alignleft\" style=\"max-width: 788px; border: 0; height: auto; text-decoration: none; vertical-align: bottom;\" src=\"https:\/\/gallery.mailchimp.com\/6eb10c2f811b3fbc91cb45ddf\/images\/50fb8246-f63b-47c3-8191-af34b9f608ed.png\" alt=\"\" width=\"175\" \/><\/a> <\/span>I\u2019ve written a second eBook: <strong><span style=\"color: #333333;\">The Smart Playbook for Young Professionals \u2013 How to Build a Successful Career<\/span><\/strong>. I wrote it so that my younger clients are not left out. The eBook\u00a0<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">I shared in the July 2019 newsletter (Ready for the Big Leagues? How to Reach the Next Level in Your Career) was designed to help people with<\/span> 10+ years of work behind them.<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/ioadvisory.com\/blog\/appointments-career-coaching-counselling-dr-helen-ofosu\/\" target=\"_blank\" rel=\"noopener\">Book a free initial consultation<\/a><\/span><\/span><a href=\"mailto:helen@ioadvisory.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"\" style=\"display: block; border: 0; height: auto; text-decoration: none;\" src=\"https:\/\/cdn-images.mailchimp.com\/icons\/social-block-v2\/gray-forwardtofriend-48.png\" alt=\"Email\" width=\"24\" height=\"24\" \/><\/a><a href=\"https:\/\/twitter.com\/drheleno_ca\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"\" style=\"display: block; border: 0; height: auto; text-decoration: none;\" src=\"https:\/\/cdn-images.mailchimp.com\/icons\/social-block-v2\/gray-twitter-48.png\" alt=\"Twitter\" width=\"24\" height=\"24\" \/><\/a><a href=\"https:\/\/www.linkedin.com\/in\/helenofosu\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"\" style=\"display: block; border: 0; height: auto; text-decoration: none;\" src=\"https:\/\/cdn-images.mailchimp.com\/icons\/social-block-v2\/gray-linkedin-48.png\" alt=\"LinkedIn\" width=\"24\" height=\"24\" \/><\/a><a href=\"https:\/\/www.facebook.com\/IOAdvisoryServices\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"\" style=\"display: block; border: 0; height: auto; text-decoration: none;\" src=\"https:\/\/cdn-images.mailchimp.com\/icons\/social-block-v2\/gray-facebook-48.png\" alt=\"Facebook\" width=\"24\" height=\"24\" \/><\/a><a style=\"color: #656565; font-weight: normal; text-decoration: underline;\" href=\"http:\/\/us10.forward-to-friend.com\/forward?u=6eb10c2f811b3fbc91cb45ddf&amp;id=a1b33a47b0&amp;e=[UNIQID]\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff; text-decoration: underline;\">Use this link to forward this newsletter to a friend<\/span>.<\/a> We never spam or sell email addresses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00a0 \u00a0D I G I T A L\u00a0 \u00a0N E W S L E T T E R\u00a0 \u00a0F R O M A Message From Dr. Helen For me, September feels like back-to-school, only better since it\u2019s on my terms and there\u2019s much less assigned homework that\u2019s \u201cdue tomorrow.\u201d As summer comes to an end [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":11109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[408],"tags":[],"class_list":["post-15287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletters"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You and Work: Are You Thriving or Just Surviving? 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