{"id":15298,"date":"2019-01-31T10:00:00","date_gmt":"2019-01-31T15:00:00","guid":{"rendered":"https:\/\/ioadvisory.com\/?p=15298"},"modified":"2024-08-07T18:06:17","modified_gmt":"2024-08-07T22:06:17","slug":"january-2019-how-do-you-stay-fired-up-over-winter","status":"publish","type":"post","link":"https:\/\/ioadvisory.com\/blog\/january-2019-how-do-you-stay-fired-up-over-winter\/","title":{"rendered":"January 2019: How Do You Stay Fired Up Over Winter?"},"content":{"rendered":"

How Do You Stay Fired Up Over Winter?<\/strong>\u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/a>View this email in your browser<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\" January 2019: How Do You Stay Fired Up Over Winter?<\/strong><\/p>\n

Ah, Canadian winter. Short, dreary days, long dark nights and a deep cold that feels like it will never end. It\u2019s easy to get down this time of year. Is there any way to re-ignite our energy and find interest in our work? Sometimes it\u2019s a just a temporary, seasonal rut, due to \u201cBlue Monday<\/a>\u201d or Seasonal Affective Disorder (SAD)<\/a>. The early sunsets and long nights can bring on feelings of depression and an urge to hibernate. If winter blues are bringing you down, it probably isn\u2019t the best time to make a change. If you can, ride it out a few more weeks and re-evaluate in the spring when you\u2019re feeling more like yourself. In the meantime, this is an excellent time to put things in place so that you\u2019re able to make a change in the spring. For instance, you can clean up your resume and LinkedIn profile. You can also consider doing some training and\/or undergoing an objective career assessment, to lay a better foundation. Sometimes, however, it\u2019s more than the season. If it is time for a change, how do you know what direction to choose? For example, if you\u2019re overqualified for the job you\u2019re doing, it\u2019s easy to slide into feeling lackluster about work. Are you underemployed? There are a few ways to tell. Read more\u00a0here.<\/a><\/p>\n

Some Thoughts for Valentine’s Day <\/strong><\/p>\n

I have come to realize that picking the right long-term career can be just as impactful as picking a compatible life mate. So how do we pick a career that we\u2019re better suited for? Read more here.<\/a> \u00a0 In case you missed it, a while back I published an article about How Hiring is Like Dating, and How to Up your Game.<\/a> This article is important for HR folks and hiring managers, but the insights are also useful for people going through the job application process.<\/p>\n

 <\/p>\n

 <\/p>\n

Baby, It\u2019s Cold Inside <\/strong><\/p>\n

Yes, it truly is\u00a0cold outside, but in many organizations, it\u2019s also cold inside, due to a cold organizational climate. Workplace bullying<\/a> does not create a \u201cwarm\u201d environment.\u00a0Workplace harassment<\/a> also creates a cold environment for the victim and observers, alike. Recently I was invited to speak at a symposium for federal government employees on the topic of workplace harassment. Harassment is a serious problem, but its high prevalence is underestimated because it\u2019s such an awkward topic that people don\u2019t discuss openly. I understand these sensitive and complex issues and can help people navigate career obstacles when they are facing these challenges. \u00a0 \u00a0Purpose, Values and Employee\u00a0Fulfillment Imagine a world where doing good was good for business.\u00a0 It looks like that world is coming. More than any other group to enter the workforce in recent history, \u201cMillennials\u201d are insisting on working in organizations that uphold their values.\u00a0 It isn\u2019t fluffy, touchy-feely stuff, either. Happy employees are more productive, says a new study. Why does it matter? Part of the answer is because of predictable demographic changes that will give employees more leverage. Read more here<\/a>.<\/a><\/p>\n

You Still Have Time Before the End of the Fiscal Year<\/strong><\/p>\n

We still have about nine weeks left before the end of the fiscal year in many organizations. This is a great time to access professional development budgets which will lapse on March 31st. Use those funds to prepare for government selection (hiring and\/or promotion) processes. And here\u2019s a little extra motivation: with a federal election on the horizon, there is also a good possibility of a hiring freeze starting by spring or summer. My services are eligible for professional development funding. Get in touch to learn how. \u00a0 Let’s Talk! When winter comes along, it’s tempting to hibernate. It’s also a great time to plan your next moves. If career coaching or HR issues are on your mind, I\u2019d love to help. Get in touch via\u00a0Twitter<\/a>,\u00a0Facebook<\/a>,\u00a0LinkedIn<\/a>\u00a0or email at\u00a0helen@ioadvisory.com<\/a>. <\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How Do You Stay Fired Up Over Winter?\u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0View this email in your browser\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":11,"featured_media":15453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[408],"tags":[],"class_list":["post-15298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletters"],"yoast_head":"\nJanuary 2019: How Do You Stay Fired Up Over Winter? - I\/O Advisory Services Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January 2019: How Do You Stay Fired Up Over Winter? - I\/O Advisory Services Inc.\" \/>\n<meta property=\"og:description\" content=\"How Do You Stay Fired Up Over Winter?\u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0View this email in your browser\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"I\/O Advisory Services Inc.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/IOAdvisoryServices\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-31T15:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-07T22:06:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.ioadvisory.com\/wp-content\/uploads\/2019\/01\/bryan-minear-631970-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alayna Miller\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alayna Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/\"},\"author\":{\"name\":\"Alayna Miller\",\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#\\\/schema\\\/person\\\/703f61ea9662f2344ef575206a6ab150\"},\"headline\":\"January 2019: How Do You Stay Fired Up Over Winter?\",\"datePublished\":\"2019-01-31T15:00:00+00:00\",\"dateModified\":\"2024-08-07T22:06:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/\"},\"wordCount\":703,\"publisher\":{\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/bryan-minear-631970-unsplash.jpg\",\"articleSection\":[\"Newsletters\"],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/\",\"url\":\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/\",\"name\":\"January 2019: How Do You Stay Fired Up Over Winter? - I\\\/O Advisory Services Inc.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/bryan-minear-631970-unsplash.jpg\",\"datePublished\":\"2019-01-31T15:00:00+00:00\",\"dateModified\":\"2024-08-07T22:06:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/bryan-minear-631970-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/bryan-minear-631970-unsplash.jpg\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.ioadvisory.com\\\/january-2019-how-do-you-stay-fired-up-over-winter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"January 2019: How Do You Stay Fired Up Over Winter?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/\",\"name\":\"I\\\/O Advisory Services Inc.\",\"description\":\"Coaching, HR, & Training Using I\\\/O Psychology\",\"publisher\":{\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#organization\",\"name\":\"I\\\/O Advisory Services Inc.\",\"url\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/I-O-ADVISORY_1200x1200-WordMark.png\",\"contentUrl\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/I-O-ADVISORY_1200x1200-WordMark.png\",\"width\":1200,\"height\":1200,\"caption\":\"I\\\/O Advisory Services Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/IOAdvisoryServices\",\"https:\\\/\\\/x.com\\\/drheleno_ca\",\"https:\\\/\\\/www.instagram.com\\\/drheleno_ca\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/helenofosu\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/ioadvisory\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ioadvisory.com\\\/blog\\\/#\\\/schema\\\/person\\\/703f61ea9662f2344ef575206a6ab150\",\"name\":\"Alayna Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ba53ce46631baa20084930daa74a480522799d4246310c00100be0ae14df45?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ba53ce46631baa20084930daa74a480522799d4246310c00100be0ae14df45?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0ba53ce46631baa20084930daa74a480522799d4246310c00100be0ae14df45?s=96&d=mm&r=g\",\"caption\":\"Alayna Miller\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"January 2019: How Do You Stay Fired Up Over Winter? - I\/O Advisory Services Inc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/","og_locale":"en_US","og_type":"article","og_title":"January 2019: How Do You Stay Fired Up Over Winter? - I\/O Advisory Services Inc.","og_description":"How Do You Stay Fired Up Over Winter?\u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0View this email in your browser\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]","og_url":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/","og_site_name":"I\/O Advisory Services Inc.","article_publisher":"https:\/\/www.facebook.com\/IOAdvisoryServices","article_published_time":"2019-01-31T15:00:00+00:00","article_modified_time":"2024-08-07T22:06:17+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/staging.ioadvisory.com\/wp-content\/uploads\/2019\/01\/bryan-minear-631970-unsplash.jpg","type":"image\/jpeg"}],"author":"Alayna Miller","twitter_misc":{"Written by":"Alayna Miller","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/#article","isPartOf":{"@id":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/"},"author":{"name":"Alayna Miller","@id":"https:\/\/ioadvisory.com\/blog\/#\/schema\/person\/703f61ea9662f2344ef575206a6ab150"},"headline":"January 2019: How Do You Stay Fired Up Over Winter?","datePublished":"2019-01-31T15:00:00+00:00","dateModified":"2024-08-07T22:06:17+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/"},"wordCount":703,"publisher":{"@id":"https:\/\/ioadvisory.com\/blog\/#organization"},"image":{"@id":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2019\/01\/bryan-minear-631970-unsplash.jpg","articleSection":["Newsletters"],"inLanguage":"en-CA"},{"@type":"WebPage","@id":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/","url":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/","name":"January 2019: How Do You Stay Fired Up Over Winter? - I\/O Advisory Services Inc.","isPartOf":{"@id":"https:\/\/ioadvisory.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/#primaryimage"},"image":{"@id":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2019\/01\/bryan-minear-631970-unsplash.jpg","datePublished":"2019-01-31T15:00:00+00:00","dateModified":"2024-08-07T22:06:17+00:00","breadcrumb":{"@id":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/#primaryimage","url":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2019\/01\/bryan-minear-631970-unsplash.jpg","contentUrl":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2019\/01\/bryan-minear-631970-unsplash.jpg","width":1536,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/staging.ioadvisory.com\/january-2019-how-do-you-stay-fired-up-over-winter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ioadvisory.com\/blog\/"},{"@type":"ListItem","position":2,"name":"January 2019: How Do You Stay Fired Up Over Winter?"}]},{"@type":"WebSite","@id":"https:\/\/ioadvisory.com\/blog\/#website","url":"https:\/\/ioadvisory.com\/blog\/","name":"I\/O Advisory Services Inc.","description":"Coaching, HR, & Training Using I\/O Psychology","publisher":{"@id":"https:\/\/ioadvisory.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ioadvisory.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/ioadvisory.com\/blog\/#organization","name":"I\/O Advisory Services Inc.","url":"https:\/\/ioadvisory.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/ioadvisory.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2022\/08\/I-O-ADVISORY_1200x1200-WordMark.png","contentUrl":"https:\/\/ioadvisory.com\/blog\/wp-content\/uploads\/2022\/08\/I-O-ADVISORY_1200x1200-WordMark.png","width":1200,"height":1200,"caption":"I\/O Advisory Services Inc."},"image":{"@id":"https:\/\/ioadvisory.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/IOAdvisoryServices","https:\/\/x.com\/drheleno_ca","https:\/\/www.instagram.com\/drheleno_ca\/","https:\/\/www.linkedin.com\/in\/helenofosu","https:\/\/www.youtube.com\/user\/ioadvisory"]},{"@type":"Person","@id":"https:\/\/ioadvisory.com\/blog\/#\/schema\/person\/703f61ea9662f2344ef575206a6ab150","name":"Alayna Miller","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/d0ba53ce46631baa20084930daa74a480522799d4246310c00100be0ae14df45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d0ba53ce46631baa20084930daa74a480522799d4246310c00100be0ae14df45?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d0ba53ce46631baa20084930daa74a480522799d4246310c00100be0ae14df45?s=96&d=mm&r=g","caption":"Alayna Miller"}}]}},"_links":{"self":[{"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/posts\/15298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/comments?post=15298"}],"version-history":[{"count":1,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/posts\/15298\/revisions"}],"predecessor-version":[{"id":15454,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/posts\/15298\/revisions\/15454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/media\/15453"}],"wp:attachment":[{"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/media?parent=15298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/categories?post=15298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ioadvisory.com\/blog\/wp-json\/wp\/v2\/tags?post=15298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}