{"id":6445,"date":"2017-03-07T19:05:18","date_gmt":"2017-03-08T00:05:18","guid":{"rendered":"https:\/\/ioadvisory.com\/?p=6445"},"modified":"2022-06-25T09:32:53","modified_gmt":"2022-06-25T13:32:53","slug":"job-interview-3-ways-to-attack-anxiety-when-it-wants-to-attack-you","status":"publish","type":"post","link":"https:\/\/ioadvisory.com\/blog\/job-interview-3-ways-to-attack-anxiety-when-it-wants-to-attack-you\/","title":{"rendered":"Job Interviews \u2026 3 Ways to Attack Anxiety When it Wants to Attack You"},"content":{"rendered":"

\u201cNerves and butterflies are fine \u2014 they’re a physical sign that you’re mentally ready and eager. You have to get the butterflies to fly in formation, that’s the trick.\u201d<\/strong> \u00a0– <\/em>Steve Bull<\/strong><\/span><\/p><\/blockquote>\n

Job interviews, if your nerves are getting the best of you this blog post is for you. If you know someone who is smart, articulate, and confident \u2026 except while sitting in front of a future employer, do them a solid and share this with them.\u00a0<\/span><\/p>\n

\"Man<\/a>

Be Less Nervous and Hot Under the Collar During Your Interview<\/p><\/div>\n

\u201cThe best advice I can give to anyone going through a rough patch is to never be afraid to ask for help.\u201d \u00a0– <\/strong>Demi Lovato<\/strong>, <\/strong>Stay Strong<\/strong><\/span><\/p>\n

Step 1 – Seek Support<\/strong><\/span><\/h2>\n

Consider the degree of your nervousness when it comes to performing well during job interviews and other \u201chigh stakes\u201d work-related situations. If it is severe, then help from a clinical psychologist who can develop strategies to help you with your self-esteem, and anxiety might be the answer. However, to find\u00a0a clinical psychologist without a long wait list and is also affordable may be a challenge.<\/span><\/p>\n

For some people, another viable option is to turn to naturopathic doctors like Vivienne Guy, ND at Sunrise Wellness Centre. She offers treatments such as acupuncture or holistic supplements to help manage stress-related hormones. Both clinical psychology and naturopathic medicine are effective for dealing with work-related anxiety. <\/span><\/p>\n

\"man<\/a>

Take the Time You Need to Prepare for Your Job Interview<\/p><\/div>\n

Step 2 – Evaluate Your Lead-time and Prepare Accordingly\u00a0<\/strong><\/span><\/h2>\n

Often, anxiety rears its ugly head when we feel unprepared – such as facing the unknown in an important job interview. And, frankly, who wouldn\u2019t worry a little while imagining this scenario:<\/span><\/p>\n