Practical Solutions to Ease Phone Anxiety and Phone Phobia
Do you feel dread after you text someone and then they phone you back? When you need to make calls at work do you silently say, “Please don’t pick up, please don’t pick up, pleeeeease don’t pick up …?”
If you are actively avoiding the phone at work, losing out on work opportunities or feel customers are getting frustrated, and you are losing valuable project time … there is a solution.
Normally, this would be a phone consultation, but you can send an email or reach out via PM/DM on Facebook, Twitter, LinkedIn, or Instagram if that’s more comfortable for you.
Dr. Helen Ofosu has a solution based on her background in Industrial and Organizational (I/O) psychology and years of professional practice in HR and Career Coaching.