Building Resilient Careers and Organizations.™

I/O Psychology is the scientific study of human behaviour in the workplace.
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Phone Anxiety & Phone Phobia

Practical Solutions to Ease Phone Anxiety and Phone Phobia


woman with phone anxiety and phone phobiaDo you feel dread after you text someone and then they phone you back? When you need to make calls at work do you silently say, “Please don’t pick up, please don’t pick up, pleeeeease don’t pick up …?”


If you are actively avoiding the phone at work, losing out on work opportunities or feel customers are getting frustrated, and you are losing valuable project time … there is a solution.


I invite you to contact me for a free, confidential, 15-minute initial consultation. Don’t let phone anxiety or phone phobia limit your career progress and career mobility. Read Phone Anxiety 101 to learn more about this issue.


Normally, this would be a phone consultation, but you can send an email or reach out via PM/DM on Facebook, Twitter, LinkedIn, or Instagram if that’s more comfortable for you.


man has conquered his phone anxiety and phone phobia


Dr. Helen Ofosu has a solution based on her background in Industrial and Organizational (I/O) psychology and years of professional practice in HR and Career Coaching.