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Tag: career advice

Are you a workaholic … or is your job just too demanding?

August 11, 2019
These days, many of us work a lot of hours. It can be hard to know if we're overworked or a workaholic. There's a difference and it can affect our...

How Leaky Time Management Can Sink Your Ship

June 21, 2019
There’s no shortage of general articles about time management, but there’s far less advice around “time leakage,” especially as it applies to professionals who can't track all their time worked...

In the Past There was Moonlighting, Now it’s the Side Hustle

June 15, 2019
Although many people look down on the 'side hustle' there's plenty to admire. In this blog, I explain why a side hustle is a valuable career-building tool.

Scapegoats and the Glass Cliff: When Careers Get Derailed

June 8, 2019
Scapegoating and the glass cliff may sound like something made up or exaggerated. In this article, I’ll break down what these terms mean, who they affect and why.

Where Human Rights Meets Human Resources (Part 2)

May 25, 2019
In part two of this guest blog, Employment and Human Rights Lawyer Alayna Miller with Mann Lawyers uses current news stories and headlines to explain employers' human rights and human...

Where Human Rights Meets Human Resources (Part 1)

May 18, 2019
In part one of this two-part Q&A, Employment and Human Rights Lawyer Alayna Miller with Mann Lawyers uses current news stories and headlines to explain how human rights and human...

The Superwoman Syndrome, Even Harder than it Looks …

March 9, 2019
Recently, I was asked to speak at an International Women’s Day event that was being organized by Sigma Beta Phi Sorority (University of Ottawa). I was intrigued, I have not...

Returning to Work After an Absence is Common, So Why is it so Hard?

March 2, 2019
Intuitively, we all know that every single day someone is returning to the workforce after being at home. Regardless of what had them out of the workplace (e.g., maternity leave,...

The Power of a Growth Mindset

February 16, 2019
In this blog post, Dr. Helen explains the fixed vs growth mindset. She then explains the potential implications for success at work and fostering positive and productive workplaces.

Working from home … alone

November 24, 2018
In today’s world, we can do almost everything without leaving the comforts of our home.  There’s online shopping, therapy, advice and expertise, dining in courtesy of Uber Eats or Skip...

Dear Dr. Helen, how do I pick a career that’s just right for me?

November 17, 2018
Have you ever heard someone say, “I keep picking the wrong guy/girl”? What if we make similarly poor decisions when selecting our careers? Do we make unwise, impulsive choices when...

Positivity is your best action … take it to work

November 11, 2018
As an HR Consultant, Career Coach, and parent I try hard to make the best out of challenging situations. With that said, I agree that some things are hard to...

One More Reason to Take Care with Office Romance

September 1, 2018
It occurred to me while watching a rom-com recently that the office romance antics that go on in these movies could get a person in some serious hot water in...

Have you ever called in “sad?”

August 11, 2018
Mental illness linked to workplace problems is a leading cause of short and long-term disability in Canada. Given the costs associated with these types of claims, I propose a different...

Leaving a Toxic Job

August 4, 2018
A job is so much more than just “a job.” Most of us spend most of our waking hours at work. In a good scenario, colleagues become friends as well,...

Partying Hard? No Pictures Please: Social Media and Summer Fun

June 28, 2018
Whether you go away to a cottage or camping, or you’re in the city for fireworks, Canada Day often involves a lot of drinking and silliness too. If you’re career-minded,...

For Best Results, Network Sincerely

June 9, 2018
Network, network, network. You’ve probably heard over and over again about the importance of networking. For some people networking is a necessary evil, something like a chore. And to introverts,...

Corporate scapegoats and sacrificial lambs … what to do if you become one.

May 12, 2018
In this blog post, I will discuss corporate scapegoats or sacrificial lambs that sometimes fall victim to corporate psychopaths (or are just very unlucky) ... and more importantly how they...

Mothers Take Many Forms

May 5, 2018
Regardless of our stage of life or our gender, most of us need to build resilient careers so that they will provide a livelihood that helps us take care of...

Q&A with Dr. Helen – What You Need to Know About Reference Checks

January 20, 2018
In this article, Dr. Helen answers some frequently asked questions about the usefulness of the reference check and its relevance in the modern job search and hiring process. The job...