fbpx
Call Us: 613.424.8689 Our Address: Ottawa, Ontario, Canada
Call Us: 613.424.8689
Our Address: Ottawa, Ontario, Canada
logo
shutterstock_552201991-I-O-Advisory-HR-Services

Career Coaching

Get your dream job, or next promotion, or figure out your career options;

Get past workplace barriers such as underemployment or a toxic workplace;

Craft attention-getting resumes and cover letters and learn how to ace an interview;

Leverage your strengths through a psychometric assessment.

Learn More
shutterstock_552201991-I-O-Advisory-HR-Services

Executive Coaching

Are you in a leadership role or, do you aspire to get a leadership position? Leadership development and executive coaching is a powerful way to improve your effectiveness, and your team’s performance. Leadership is challenging in the modern workplace due to complications associated with evolving technology, diversity and inclusion, and other issues. Learn to navigate many potential pitfalls with executive coaching.

Learn More
shutterstock_552201991-I-O-Advisory-HR-Services

HR Services

Soft skills contribute to work performance but they can be hard to evaluate. Get help with assessing soft skills accurately, inclusively, and objectively as part of the hiring and promotion process. Other HR Services include outplacement, and support for resolving conflicts, issues with harassment, bullying, systemic discrimination, and more.

Learn More
shutterstock_552201991-I-O-Advisory-HR-Services

Speaking & Training

Dr. Ofosu is available as a speaker for town halls, workshops, conferences, Lunch & Learn sessions, or custom training.

Learn More
previous arrow
next arrow

How I/O Advisory Services Can Help You

Career Coaching

Get your dream job, or next promotion, or figure out your career options;

Get past workplace barriers such as underemployment or a toxic workplace;

Craft attention-getting resumes and cover letters and learn how to ace an interview;

Leverage your strengths through a psychometric assessment.

Learn More

Executive Coaching

Are you in a leadership role or, do you aspire to get a leadership position? Leadership development and executive coaching is a powerful way to improve your effectiveness, and your team’s performance. Leadership is challenging in the modern workplace due to complications associated with evolving technology, diversity and inclusion, and other issues. Learn to navigate many potential pitfalls with executive coaching.

Learn More

Group Coaching

Live, interactive, and hosted by Dr. Helen herself. Online career coaching is an excellent way to get valuable and timely information from someone you can trust. Count on receiving practical and tactical information that’s hard to find elsewhere.
Learn More

HR Consulting

Get help with hiring or developing staff, and learn how HR and Psychology can help you protect your data and intellectual property from cyber threats/insider threats

Learn More

Outplacement Services

Get customized 1:1 help to land your next job; ongoing access to a real-live advisor to help with outreach, resumes, cover letters, interview prep, etc.
Learn More

Speaking & Training

Dr. Ofosu is available as a speaker for conferences, Lunch & Learn sessions, or workshops, and training

Learn More

Read Some Reviews

I got in touch with Helen almost 3 months ago, while I was at a real impasse in my working life & felt I needed a fresh set of eyes to take stock of my situation. As a relative newcomer to Canada, I was fairly unfamiliar with the job market in Ottawa & had been…

Chris P.

Really good service ! I found the mock interviews the best of all. And she is good in setting up a personalised plan based on one’s requirements 🙂

Abhishek U.

Helen is incredibly knowledgeable, resourceful and helpful when it comes to career and workplace issues. She is compassionate, encouraging and dependable. I highly recommend Helen to anyone looking for support with how to navigate a difficult workplace situation & to navigate a career change. She will help you see possibilities that you cannot!

Julia

I would recommend Helen in a heartbeat. Not only did she get to know me thoroughly so as to be able to develop career suggestions personally, she was creative, and thought outside the box! She was quick to respond and also helped me regain my self confidence and help me address my terror of writing…

Dava Mckay
See All Reviews

I/O Advisory Services uses Work or Business Psychology (officially known as Industrial and Organizational (I/O) Psychology) as the foundation for Career Coaching, Executive Coaching, and HR-related services. For example:

When you’re feeling uncertain, you’ll have the chance to use a psychometric assessment to help you figure out your next career step(s)

Strategic and nuanced help for early career professionals, aspiring professionals, and leaders/executives

Reliable and concrete help for more experienced clients who need to change jobs or career direction

Returning to work following time away from employment to raise children or recover from injury, illness, or burnout

Pre-retirement or second career exploration and planning

Figuring out whether self-employment or entrepreneurship is right for you

Diversity, Equity, Inclusion, and Anti-racism Resources

Are you trying to find diversity, equity, inclusion, and anti-racism resources? If so, this list is for you.

  • Carefully curated by Dr. Helen herself
  • A range of resources for people at different stages of discovery
  • Articles, videos, film/TV, podcast episodes, and books
  • Check back often, these resources are updated regularly
View Resources

HR Services

I/O Psychology is also the basis for the inclusive HR Services including

Guidance and support to help you hire or promote staff using an inclusive and anti-racist approach

A Franchisee Assessment to make sure the sale of your franchise(s) goes well; leadership/executive assessments and coaching

Outplacement services and “RightPlacement” services

Using Psychology and HR as part of your risk management process, to protect your intellectual property and other data from cyber threats/insider threats

Some Helpful Videos

I/O Advisory Newsletter

Photo of Dr. Helen Ofosu
Learn More About Dr. Helen Contact Dr. Helen

Dr. Helen's Blog/"AudioBlog"

Improve your career prospects by learning about career development, leadership, and the best practices in HR. Read or listen to AudioBlog posts and playlists here.

Six Leadership Lessons from Ted Lasso

Many of my executive coaching clients have referenced the show. In particular, they’ve made note of Jason Sudekis’ portrayal of a kind and caring leader who emphasizes relationship building, leads with empathy, and empowers others to be the best version of themselves, on and off the field. In this blog, I highlight six leadership lessons that we can learn from watching Ted Lasso on Apple+.

Read More

Dr. Helen’s Top 5 Blog Posts of 2021

It’s the time of year for “best of” lists and articles as we recount memorable moments and events of the past year, and it’s no different for me. May I present my top 5 most-read blog posts from 2021! If you’re new to this space, this is also a good way to catch up on what you’ve missed. This blog covers career development, leadership, workplace culture, equity, diversity, and inclusion – and it’s well-indexed so it’s easy to search.

Read More

Signs of Burnout

As acknowledged in Part One of this two-part series on burnout, we all have certain levels of stress in our work and careers. But if that stress is continuous and it’s stretching us too thin, then it can predispose us to develop burnout. Burnout is one of those things that doesn’t just go away. Someone dealing with burnout is a bit like an old rechargeable battery that gets depleted quickly and cannot hold a charge for very long.

Read More

Pandemic Burnout: Are You at Risk?

Periodic stress can help us level up. But prolonged stress — constant, chronic pressure and anxiety that feels like it never ends – leads to feelings of emptiness, apathy, and hopelessness, not to mention physical and mental exhaustion. That can lead to prolonged mental and physical health problems, including burnout.

Read More

Download your free e-book today.

The 'Ready for the Big Leagues? How to Reach the Next Level in Your Career' is a comprehensive guide geared toward people who have already been working for a while and are determined to make every year count - regardless of any setbacks they may have experienced.

Download Now

Schedule an Appointment!

Get Your Free 15-Minute Initial Phone Consultation. You can book a time using this online calendar.
Schedule Appointment

Past & Present Clients

Private Sector

Public Service / Government

Non-Profit

View All Clients

Why Choose I/O Advisory Services?

Z
The confidence of knowing you’re getting advice and career coaching from someone with rock solid training and education
Z
Award winning experience providing HR advice
Z

a track record as a published leader (and blogger) in relevant fields

Z
We’ve repeatedly broken new ground by conducting research and development work. This means we know how to “figure things out” when there’s no obvious answer and no existing playbook