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Destigmatizing Perimenopause and Menopause at Work

Destigmatizing Perimenopause and Menopause at Work

by Dr. Helen Ofosu | Oct 21, 2023 | blog, Career Advice, Featured Posts, Leaders & Executives ​, Mature Professionals ​, Mental Health, Workplace Culture ​

Menopause and Work In October 2023, The Menopause Foundation of Canada released a groundbreaking report that describes the impact of the unmanaged symptoms of menopause and perimenopause on employers and on women’s earning potential. A meaningful proportion of my...
Six Good Career Books to Add to Your Library This Year

Six Good Career Books to Add to Your Library This Year

by Dr. Helen Ofosu | Jun 17, 2023 | blog, Career Advice, Leaders & Executives ​, Workplace Culture ​

Summer is a natural time to indulge in some new reading material. With summer reading in mind, here are six good career books worth adding to your library whether as a physical book you’ll want to highlight and underline, or as an audiobook, which is a great use of...
The Pitfalls of Being Too Nice at Work

The Pitfalls of Being Too Nice at Work

by Dr. Helen Ofosu | May 20, 2023 | blog, Career Advice, Mental Health

Are you in the habit of saying yes to every request, even when it’s not in your best interest? Have you ever felt like a pushover, allowing coworkers or superiors to take advantage of your kindness? It’s time to address the pitfalls of being too nice at...
The Surprising Upside of Healthy Workplace Rivalry

The Surprising Upside of Healthy Workplace Rivalry

by Dr. Helen Ofosu | May 6, 2023 | blog, Career Advice, Mental Health, Workplace Culture ​

Does rivalry always have to be negative? After my last blog post about Workplace Jealousy, I started reflecting on the potential pros and cons of the related idea – workplace rivalry. One of my favourite organizational psychologists, Dr. Adam Grant tackles this...
Leaders and the Self-Awareness Gap

Leaders and the Self-Awareness Gap

by Dr. Helen Ofosu | Feb 25, 2023 | blog, Leaders & Executives ​

Leaders: how accurate is your understanding of your impact on others? According to the Industrial/Organizational Psychologists at Psychometrics.com, 95 percent of leaders believe they are self-aware, while a shocking 10-15 percent actually are. Ouch, that’s a big...
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Recent Blog Posts

Psychological Safety Isn’t Just “Be Nice”: A Leader’s Guide to Accountability, Candour, and Repair After Harm

When people believe they can speak up, ask questions, and admit mistakes without humiliation, teams catch problems earlier, learn faster, and are more productive. All of this is especially important in a context where organizations are forced to do more with less due to…

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The New Career Ladder: How to Build a Skill Portfolio Instead of Chasing Titles

Many of us working professionals were taught that career success means climbing the corporate ladder: earning a better title, managing more people, and moving up step by step. But today’s workplace is changing fast. Reorgs happen more often, organizations and their te…

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How to Set Boundaries at Work (Without Career Fallout): Scripts for High Performers and Managers

Given what is happening in many workplaces due to economic pressures and a perceived need to do more with less, workplace boundaries is a topic worth revisiting. I’ve seen too many instances where high performers become the “go-to” person, and then, without anyone…

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Respectability Politics at Work

Respectability politics may be an unfamiliar term to some readers, but it creates a silent tax on energy, belonging, and performance. When people must self-monitor their hair, clothing, facial expressions, enthusiasm, volume, emotional range, and cultural references, ps…

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Burnout Isn’t a Personal Failure …

I’ve been a working professional for over 20 years, and the challenges facing many organizations and employees are tougher than usual – and may not resolve quickly or easily. If you’re exhausted, feeling unmotivated, and quietly wondering whether you’re “just no…

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