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My Top 5 Blogs of 2023: Insights & Reflections for Professional Growth

My Top 5 Blogs of 2023: Insights & Reflections for Professional Growth

by Dr. Helen Ofosu | Jan 13, 2024 | blog, Career Advice, Featured Posts, Workplace Culture ​

Welcoming a new year brings an opportunity to reflect on our professional growth. My 2023 was filled with thought-provoking discussions and interesting topics, especially around ongoing post-pandemic changes in the workplace and continuing to prioritize our mental...
The right help at the right time: what are the differences between Psychologists, Psychiatrists, Psychotherapists and Life Coaches?

The right help at the right time: what are the differences between Psychologists, Psychiatrists, Psychotherapists and Life Coaches?

by Dr. Barbara Virley | Jul 14, 2018 | blog, Mental Health

With all the attention focused on mental health issues and mental health in the workplace, I’ve noticed the growing popularity of mental health specialists Psychotherapists, Psychiatrists, Psychologists – and Life Coaches. What hasn’t been growing is...
Mental Health – Making it Work in the Workplace

Mental Health – Making it Work in the Workplace

by Dr. Helen Ofosu | May 26, 2018 | blog, Bullying & Harassment ​, Mental Health, Workplace Culture ​

Trigger warning: mental health problems, especially depression. Since May is Mental Health Awareness Month I was inspired to write a two-part blog series on mental health in the workplace (click here to read the first part). In part one, I discussed the “Do’s and...
Do’s and don’ts – how to be mindful of mental health in the workplace

Do’s and don’ts – how to be mindful of mental health in the workplace

by Dr. Helen Ofosu | May 19, 2018 | blog, Hiring Staff & HR, Leaders & Executives ​, Mental Health

Trigger warning: mental health problems, especially depression. I am sure at some point in your life you’ve woken up on a Monday morning with a terrible sore throat and a fever. You quickly realize that there is no way you’ll be making it to your 9 am meeting across...
How Psychology Can Help Your Career — Q&A on I/O vs. Clinical Psychology

How Psychology Can Help Your Career — Q&A on I/O vs. Clinical Psychology

by Dr. Helen Ofosu | Apr 22, 2017 | blog, Career Advice, Mental Health

Q1. On your website, business cards, and other places it says “More than career coaching, it’s career psychology®’  What do you mean by that?   A1. The marketplace is full of people who use the title ‘Coach.’ Since there are no universal standards or...
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Recent Blog Posts

How to Set Boundaries at Work (Without Career Fallout): Scripts for High Performers and Managers

Given what is happening in many workplaces due to economic pressures and a perceived need to do more with less, workplace boundaries is a topic worth revisiting. I’ve seen too many instances where high performers become the “go-to” person, and then, without anyone…

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Respectability Politics at Work

Respectability politics may be an unfamiliar term to some readers, but it creates a silent tax on energy, belonging, and performance. When people must self-monitor their hair, clothing, facial expressions, enthusiasm, volume, emotional range, and cultural references, ps…

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Burnout Isn’t a Personal Failure …

I’ve been a working professional for over 20 years, and the challenges facing many organizations and employees are tougher than usual – and may not resolve quickly or easily. If you’re exhausted, feeling unmotivated, and quietly wondering whether you’re “just no…

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Neurodiversity in the AI-Enabled Workplace

In my recent post on Inclusion-by-Design, I discussed the “quiet shift,” namely, the movement away from performative awareness and toward embedding equity, including considerations for neurodiverse employees, into the very architecture of our organizations. As we naviga…

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Inclusion-by-Design: How Top Leaders are Embedding Equity

We are moving away from the era of “performative awareness,” which is often characterized by occasional workshops and public statements and entering the era of Inclusion-by-Design. This Quiet Shift isn’t about doing less; it’s about doing things more deeply and with m…

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