by Alayna Miller | May 7, 2020 | Newsletters
A D I G I T A L N E W S L E T T E R F R O M A Message From Dr. Helen Many people are trying to limit their exposure to ongoing pandemic-related news. But it’s hard to ignore it. I saw something online about how we’re all going through a storm of sorts but we’re...
by Alayna Miller | Mar 26, 2020 | Newsletters
A D I G I T A L N E W S L E T T E R F R O M A Message From Dr. Helen With the rapid changes happening across the world over the past few weeks and the uncertainty many people are feeling right now, I wanted to offer my help and support to those who may benefit....
by Alayna Miller | Mar 12, 2020 | Newsletters
A D I G I T A L N E W S L E T T E R F R O M A Message From Dr. Helen This month some of us celebrated International Women’s Day. In recent years I’ve attended a conference for women in business but this year I had so many interesting projects and commitments on...
by Alayna Miller | Jan 22, 2020 | Newsletters
A D I G I T A L N E W S L E T T E R F R O M A Message From Dr. Helen Many people have New Year’s resolutions that involve health and wellness. Often, this includes work-life balance so that there’s enough time to take care of ourselves. Now that it’s 2020,...
by Alayna Miller | Nov 13, 2019 | Newsletters
A D I G I T A L N E W S L E T T E R F R O M A Message From Dr. Helen This is one of my favourite times of the year, not just because of the festivities and good food (although it definitely helps), but because it’s the perfect opportunity to reflect on the past...
by Alayna Miller | Oct 9, 2019 | Newsletters
A D I G I T A L N E W S L E T T E R F R O M A Message From Dr. Helen For me, September feels like back-to-school, only better since it’s on my terms and there’s much less assigned homework that’s “due tomorrow.” As summer comes to an end and fall approaches, it...
