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Underemployment: Is it ever a good thing?

Underemployment: Is it ever a good thing?

by Dr. Helen Ofosu | Jul 11, 2020 | blog, Career Advice, Mental Health

Get ahead. Get promoted. Make more money. Aim higher. Clients often come to me to find out how to move ahead. It is rare that I counsel a client to aim for less. Every now and again I come across a situation in which not working at full capacity is a good response. ...
The One That Got Away: Being Passed over for Promotion

The One That Got Away: Being Passed over for Promotion

by Dr. Helen Ofosu | Jun 13, 2020 | blog, Career Advice, Diversity & Inclusion, Hiring Staff & HR, Workplace Culture ​

Lately, with so much attention being paid to systemic racism it is a reminder that people of colour are less represented as one climbs up the corporate ladder. This means that most Black, Indigenous, and people of colour (BIPOC) have experienced being passed over for...
Could a PhD be Holding You Back?

Could a PhD be Holding You Back?

by Dr. Helen Ofosu | Feb 22, 2020 | blog, Career Advice, Leaders & Executives ​, Recent Graduates ​

It’s counter-intuitive. Your PhD should be an invincible asset, yet without some finesse, it can become what this science-career website says is more like a problematic hiring detriment. Over 6,000 people graduate with PhD degrees in Canada every year. Only 10-20...
Career Psychology – Usually a Lot Faster Than and Different from Therapy

Career Psychology – Usually a Lot Faster Than and Different from Therapy

by Dr. Helen Ofosu | Jan 11, 2020 | blog, Career Advice, Workplace Culture ​

As a Work and Business Psychologist (officially known as an Industrial and Organizational Psychologist), I have seen countless pensive looks on people’s faces as they say some version of: “But you’re a psychologist – doesn’t that mean you need to see people for...
Feeling pigeonholed and underestimated professionally? You’re not alone.

Feeling pigeonholed and underestimated professionally? You’re not alone.

by Dr. Helen Ofosu | Nov 2, 2019 | blog, Career Advice

Recently, I was talking to a young client, who was eager to find work outside of her usual role. Ever since middle school she had been groomed by her parents and grandparents to run the family business – a store that was literally attached to their house. She had been...
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Recent Blog Posts

Goal Setting as Part of Career Development

During the earliest stages of my career, I didn’t realize I needed to lead my own career development and professional goal setting. I’m glad I have learned that if I don’t prioritize my career, it could languish. Before diving into goal setting for 2026, take some time to reflect on your past experiences. Understanding where you’ve been can provide valuable insights into where you want to go.

Read More

Technical Issues Hurting Your Job Search and Interview Prospects

You thought your job search process was elite – you’ve applied to dozens of jobs, tailored your resume, and written thoughtful cover letters. But the silence is deafening. No interview invites, no feedback—just a seemingly endless void.

Read More

Managing Demanding Jobs: Balancing Career Growth vs. Well-being

In today’s increasingly expensive and fast-paced world, finding a sustainable balance between work and our personal lives is a common challenge. In the contemporary work environment, where career ambitions, financial necessity, and personal well-being are equally valued, this balance becomes even more important. In my experience as a coach, consultant, and working mother, I’ve found that achieving this balance is essential since professional growth won’t happen if we’re chronically burned out.

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Dealing with Uncertainty in Modern Workplaces

In the fast-paced, interconnected global economy, uncertainty has become a constant and often unwelcome companion for individuals and their organizations. The ever-changing conditions put organizations and businesses under continuous pressure. For both Canadian and American employees and leaders, this uncertainty can lead to significant stress and anxiety, which in turn can have a negative impact on their health, well-being, and productivity.

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AI Anxiety and Career Resilience in the Age of Intelligent Automation

In countless workplaces and academic institutions, AI-driven transformations are no longer theoretical or speculative. The landscape has changed and continues to evolve quickly. For many professionals, this has sparked significant career and AI anxiety, as the reality of intelligent automation looms larger each day. While much of the conversation has revolved around “AI-proofing” one’s job or career, a potentially more empowering paradigm exists – cultivating career resilience in this new era.

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      Darko Z.

      It is rare that you come across standout talent and an expert like Dr. Helen Ofosu.
      The uniqueness is based on postgraduate studies, research, and professional practice combined with phenomenal personal qualities. Dr. Ofosu cares for the success of her clients.
      Ridiculously efficient, effective and resourceful, Dr. Ofosu will motivate you, help you re-discover your strengths and instill a self-confidence and belief. Then, concrete strategies will be deployed for getting you into the right career or preferred workplace. From there, personal and career development will naturally follow as a subsequent, positive, side effect.

      Dr. Helen Ofosu approach is second to none. Quote: “It’s more than career coaching, it’s career psychology.”

      Fortunately, Dr. Ofosu was my career coach and mentor.
      Hence, today I can proudly claim that I am in position to re-shape the future of the local commute by participating in Ottawa Light Rail Project funded by city of Ottawa, federal and provincial government of Canada.

      Thank you to Dr. Helen Ofosu with my heartfelt recommendation for career coaching.

      Darko

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