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My Top 5 Blogs of 2023: Insights & Reflections for Professional Growth

Welcoming a new year brings an opportunity to reflect on our professional growth. My 2023 was filled with thought-provoking discussions, new challenges, and interesting topics – especially around ongoing post-pandemic changes in the workplace (and personally), plus continuing to prioritize our mental well-being.

Perfectionism and the Model Minority Myth: How they Damage POC

Perfectionism is characterized by the drive to appear, feel, and be perfect. It’s often driven by a fear of failure, feelings of unworthiness, low self-esteem, and adverse childhood experiences. In 2022, I was one of five co-founders of the Canadian Psychological...

Destigmatizing Perimenopause and Menopause at Work

Although the symptoms associated with perimenopause and menopause are private – these are issues that women can’t “leave at home.” These are symptoms that follow employees to work. Ignoring the impact of perimenopause and menopause symptoms won’t lessen their impact and won’t contribute to psychological safety or productivity.

The Insidious Impact of Workplace Jealousy

What happens when we see others succeeding at work?  Does it trigger inspiration, or does it trigger workplace jealousy?

I am grateful that I have seen countless examples in life and at work when the presence of excellence is so inspirational that others realize what may be possible for them, and they act accordingly. This may play out as extra effort, extra training, more research, and other healthy and appropriate behaviours to “level up” and live one’s best life. Most of us have seen this in action, and it is glorious. Everybody feels wonderful. But it doesn’t always play out this way …

Scapegoats and the Glass Cliff: When Careers Get Derailed

Scapegoating and the glass cliff may sound like something made up or exaggerated. In this article, I’ll break down what these terms mean, who they affect and why.

Less Lonely at the Top: the Rewards of Leadership & Executive Coaching

It’s lonely at the top. Modern leadership includes responsibility for staff in work environments that have grown much more complex – while also maintaining productivity and profitability. It’s no wonder that there’s growing acceptance for and use of executive and leadership coaching.

It’s Impolite to Discuss Politics at Work – But What About Values?

We’re all entitled to our political and religious beliefs, and we’re entitled to keep those private. With that said, when it comes to values, our silence speaks volumes.

Read or Hear the Latest Blog Posts

Pros and Cons:  Buy a Franchise or Build a Business From Scratch?

Pros and Cons: Buy a Franchise or Build a Business From Scratch?

Whenever I am working with clients who are not sure about their next career move, I start with an assessment to objectively take stock of their interests, preferences, skills, experience, etc. Sometimes, it’s quite clear that clients should consider self-employment or entrepreneurship. When that happens, one consideration is buying a franchise versus starting something of their own, from scratch. If you’re weighing these two options, here are some pros and cons that will help you with your analysis.

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Career Coaching for Professionals

Career Coaching for Professionals

In the past, having a professional degree in engineering, law, or teaching, etc. or a graduate degree practically guaranteed stable and lucrative employment. There was no question that the investment of your time and money in school would pay off. Somehow, for some professionals and aspiring professionals, those days of guaranteed, high quality employment seem elusive.

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Why Psychology is Useful for Career Coaching and HR (Part 2)

Why Psychology is Useful for Career Coaching and HR (Part 2)

I understand that my approach to Career Coaching and Human Resources (HR) services is not typical. In this post I explain how I use I/O psychology to build resilient careers and organizations. I do this by applying what I have learned about psychology within the workplace and what I have done professionally in Career Coaching and in various HR roles that I’ve held in the private and public sectors.

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