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The Hidden Realities of Frenemies at Work

The Hidden Realities of Frenemies at Work

by Dr. Helen Ofosu | Jun 29, 2024 | blog, Bullying & Harassment ​, Career Advice, Workplace Culture ​

A “frenemy” (a blend of “friend” and “enemy”) refers to someone who pretends to be a friend but actually harbours feelings of resentment, jealousy, or rivalry toward you. On the surface, frenemies might appear supportive and...
The Insidious Impact of Workplace Jealousy

The Insidious Impact of Workplace Jealousy

by Dr. Helen Ofosu | Apr 22, 2023 | blog, Bullying & Harassment ​, Career Advice, Diversity & Inclusion, Featured Posts, Workplace Culture ​

What happens when we see others succeeding at work?  Does it trigger inspiration, or does it trigger workplace jealousy? I am grateful that I have seen countless examples in life and at work when the presence of excellence is so inspirational that others realize what...
Quiet Firing: When Something “Feels Off” at Work

Quiet Firing: When Something “Feels Off” at Work

by Dr. Helen Ofosu | Oct 29, 2022 | blog, Bullying & Harassment ​, Career Advice, Hiring Staff & HR

Have you been putting in extra hours at work, but your boss isn’t taking notice? Maybe he or she’s been more critical of your work lately, even though you know you haven’t made any mistakes. If you’ve ever been in a situation where you felt...
Six Leadership Lessons from Ted Lasso

Six Leadership Lessons from Ted Lasso

by Dr. Helen Ofosu | Jan 22, 2022 | blog, Bullying & Harassment ​, Leaders & Executives ​, Workplace Culture ​

Like so many others, I’ve discovered the Apple+ show Ted Lasso, in which Jason Sudekis plays a successful American college football coach from Wichita, Kansas who moves to the UK to coach professional soccer (aka the sport known as football outside of North America)....
Pandemic Burnout: Are You at Risk?

Pandemic Burnout: Are You at Risk?

by Dr. Helen Ofosu | Nov 27, 2021 | blog, Bullying & Harassment ​, Mental Health

Stress isn’t always a bad thing. Stress can help us to focus and prioritize; it can force us to tackle what needs to be done. Sometimes a little pressure and anxiety can really motivate us to take action. But prolonged stress — constant, chronic pressure and anxiety...
Less is More: Maintaining Boundaries at Work

Less is More: Maintaining Boundaries at Work

by Dr. Helen Ofosu | Mar 7, 2020 | blog, Bullying & Harassment ​, Career Advice

Less is More: Maintaining Workplace Boundaries Maintaining boundaries in the workplace doesn’t come naturally to everyone. What’s common sense to one person can be like learning a foreign language to another. With four generations now working together in the same...
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Recent Blog Posts

Modern Leadership: Balancing Appreciation of Employees’ Contributions and Wellness

Now more than ever, I’d argue that modern leadership requires a delicate balance of valuing employees’ contributions while ensuring the wellness and genuine well-being of team members. This shift has become a defining characteristic of modern leadership, particularly highlighted by the unprecedented challenges brought forth by the COVID-19 pandemic, the ongoing fallout, and other shifts in the contemporary workplace.

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The Benefits of Being a Generous Leader

Have you ever worked for a boss who made you feel valued as a person and capable as a key person on the team? How did that impact your work and motivation?

During most discussions of leadership or professionalism, generosity isn’t one of the main themes that gets attention, despite its profound impact on organizational culture and team dynamics.

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Building Inclusive Workplaces During Challenging Times

While many organizations still strive to embrace diversity and create more inclusive workplaces, political and social climates in some regions pose challenges to these efforts. Despite such barriers, there are actionable strategies that organizations can use to continue to build diverse and inclusive workplaces – and get ahead.

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With Widespread Use of AI, Is a Degree Still Worthwhile?

With more widespread use of AI seeming like an entrenched pattern in many industries and workplaces, is a university degree still worthwhile? Given the sheer cost, it’s reasonable to question and re-evaluate the value of a traditional university degree.

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Navigating Challenges: Cultivating Resilience in Leadership

In the realm of leadership, a constant you can count on is the barrage of challenges and crises that will test your resolve and resilience. There are moments when uncertainty seems to be the only sure thing – affecting everything from our personal lives to the global stage – the circumstances we must navigate are fraught with volatility, demanding more from leaders than just strategic insight.

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    It is rare that you come across standout talent and an expert like Dr. Helen Ofosu.
    The uniqueness is based on postgraduate studies, research, and professional practice combined with phenomenal personal qualities. Dr. Ofosu cares for the success of her clients.
    Ridiculously efficient, effective and resourceful, Dr. Ofosu will motivate you, help you re-discover your strengths and instill a self-confidence and belief. Then, concrete strategies will be deployed for getting you into the right career or preferred workplace. From there, personal and career development will naturally follow as a subsequent, positive, side effect.

    Dr. Helen Ofosu approach is second to none. Quote: “It’s more than career coaching, it’s career psychology.”

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    Hence, today I can proudly claim that I am in position to re-shape the future of the local commute by participating in Ottawa Light Rail Project funded by city of Ottawa, federal and provincial government of Canada.

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