How to Recover after Losing your Temper at Work

by Dr. Helen Ofosu | Sep 15, 2018 | blog, Career Advice, Mental Health

These days, there’s a lot to lose your temper over. Dreadful news headlines about high profile bad behaviour and divisive politics.  While that’s all true and legitimate, most of us don’t get a pass when we lose our cool. We’re still expected to act like...

Have you ever called in “sad?”

by Dr. Helen Ofosu | Aug 11, 2018 | blog, Bullying & Harassment ​, Career Advice, Mental Health, Workplace Culture ​

Have you ever called in sick because you actually felt sick at the thought of going to work? Let’s face it, while the overdue conversation about mental health has finally started, there is still no easy way to call work and say what you really need is a mental health...

Leaving a Toxic Job

by Dr. Helen Ofosu | Aug 4, 2018 | blog, Mental Health, Workplace Culture ​

“Jane Smith” knew she’d made the wrong decision the first day at the job that would end her career. The supervisor showed her to a filthy cubicle. The computer keyboard was jammed with food, and what she hoped was hand lotion. When she asked the I.T. support tech for...

The right help at the right time: what are the differences between Psychologists, Psychiatrists, Psychotherapists and Life Coaches?

by Dr. Barbara Virley | Jul 14, 2018 | blog, Mental Health

With all the attention focused on mental health issues and mental health in the workplace, I’ve noticed the growing popularity of mental health specialists Psychotherapists, Psychiatrists, Psychologists – and Life Coaches. What hasn’t been growing is...

Mental Health – Making it Work in the Workplace

by Dr. Helen Ofosu | May 26, 2018 | blog, Bullying & Harassment ​, Mental Health, Workplace Culture ​

Trigger warning: mental health problems, especially depression. Since May is Mental Health Awareness Month I was inspired to write a two-part blog series on mental health in the workplace (click here to read the first part). In part one, I discussed the “Do’s and...

Do’s and don’ts – how to be mindful of mental health in the workplace

by Dr. Helen Ofosu | May 19, 2018 | blog, Hiring Staff & HR, Leaders & Executives ​, Mental Health

Trigger warning: mental health problems, especially depression. I am sure at some point in your life you’ve woken up on a Monday morning with a terrible sore throat and a fever. You quickly realize that there is no way you’ll be making it to your 9 am meeting across...