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Career and Job Transition During a Pandemic (Part 2)

Career and Job Transition During a Pandemic (Part 2)

by Dr. Helen Ofosu | Sep 26, 2020 | blog, Career Advice

In Part One of this series we talked about some of the challenges you could be facing if you’ve been forced into a career or job transition because of the pandemic, including the first steps you should take, what to consider when returning to work after an absence,...
Feel Like an Impostor? Maybe You’re Just an Outlier …

Feel Like an Impostor? Maybe You’re Just an Outlier …

by Dr. Helen Ofosu | Aug 22, 2020 | blog, Career Advice, Diversity & Inclusion, Mental Health

Impostor Syndrome is a feeling of being undeserving of one’s achievements, accompanied by an overwhelming sense of incompetence, even when praised. It’s a widely recognized problem that affects 60 to 70 percent of us at some point. It is even experienced by...
Buttering up the boss – from home

Buttering up the boss – from home

by Dr. Helen Ofosu | Jul 25, 2020 | blog, Career Advice, Workplace Culture ​

One of the classic inside jokes in Ottawa is that almost everything gets discussed – and even decided – during smoke breaks. The flatterer, the apple-polisher, the butt-kisser – there are so many terms of endearment for the boss’s pet — has always experienced...
Pandemic Positives – Silver Linings and Hidden Opportunities Due to ongoing COVID-19 Limbo

Pandemic Positives – Silver Linings and Hidden Opportunities Due to ongoing COVID-19 Limbo

by Dr. Helen Ofosu | Jun 27, 2020 | blog, Mental Health, Workplace Culture ​

It’s almost Canada Day. Who would have thought we’d still be in COVID-19 limbo after 100+ days? As I reflect on the ‘before times’ I am noticing some pandemic positives, or in other words, silver linings and upsides. That’s not to say the downsides aren’t monumental....
Surviving in Interesting Times – The Multigenerational Workforce

Surviving in Interesting Times – The Multigenerational Workforce

by Dr. Helen Ofosu | Jan 25, 2020 | blog, Diversity & Inclusion, Mature Professionals ​, Workplace Culture ​

We’re living in interesting times work-wise. This is the first time in history that the multigenerational workforce includes four different generations: Boomers, Generation X, Millennials, and the first members of Generation Z are now colleagues. Diversity and...
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Recent Blog Posts

Goal Setting as Part of Career Development

During the earliest stages of my career, I didn’t realize I needed to lead my own career development and professional goal setting. I’m glad I have learned that if I don’t prioritize my career, it could languish. Before diving into goal setting for 2026, take some time to reflect on your past experiences. Understanding where you’ve been can provide valuable insights into where you want to go.

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Technical Issues Hurting Your Job Search and Interview Prospects

You thought your job search process was elite – you’ve applied to dozens of jobs, tailored your resume, and written thoughtful cover letters. But the silence is deafening. No interview invites, no feedback—just a seemingly endless void.

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Managing Demanding Jobs: Balancing Career Growth vs. Well-being

In today’s increasingly expensive and fast-paced world, finding a sustainable balance between work and our personal lives is a common challenge. In the contemporary work environment, where career ambitions, financial necessity, and personal well-being are equally valued, this balance becomes even more important. In my experience as a coach, consultant, and working mother, I’ve found that achieving this balance is essential since professional growth won’t happen if we’re chronically burned out.

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Dealing with Uncertainty in Modern Workplaces

In the fast-paced, interconnected global economy, uncertainty has become a constant and often unwelcome companion for individuals and their organizations. The ever-changing conditions put organizations and businesses under continuous pressure. For both Canadian and American employees and leaders, this uncertainty can lead to significant stress and anxiety, which in turn can have a negative impact on their health, well-being, and productivity.

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AI Anxiety and Career Resilience in the Age of Intelligent Automation

In countless workplaces and academic institutions, AI-driven transformations are no longer theoretical or speculative. The landscape has changed and continues to evolve quickly. For many professionals, this has sparked significant career and AI anxiety, as the reality of intelligent automation looms larger each day. While much of the conversation has revolved around “AI-proofing” one’s job or career, a potentially more empowering paradigm exists – cultivating career resilience in this new era.

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      Darko Z.

      It is rare that you come across standout talent and an expert like Dr. Helen Ofosu.
      The uniqueness is based on postgraduate studies, research, and professional practice combined with phenomenal personal qualities. Dr. Ofosu cares for the success of her clients.
      Ridiculously efficient, effective and resourceful, Dr. Ofosu will motivate you, help you re-discover your strengths and instill a self-confidence and belief. Then, concrete strategies will be deployed for getting you into the right career or preferred workplace. From there, personal and career development will naturally follow as a subsequent, positive, side effect.

      Dr. Helen Ofosu approach is second to none. Quote: “It’s more than career coaching, it’s career psychology.”

      Fortunately, Dr. Ofosu was my career coach and mentor.
      Hence, today I can proudly claim that I am in position to re-shape the future of the local commute by participating in Ottawa Light Rail Project funded by city of Ottawa, federal and provincial government of Canada.

      Thank you to Dr. Helen Ofosu with my heartfelt recommendation for career coaching.

      Darko

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